28 Nov LCS Off season training, Wk3 Sq/Dl
Lowcountry Strength is currently in our off season training. Lots of different things going on right now. I’ve moved the group into a higher volume phase while I’m working with Zane Geeting for my training. Pretty cool to see quite a few different things happening for all the folks here.
As always, a big thanks to Inzer Advance Designs and Captain Jacked for their continued support of TeamPRS.
McGill big 3 to warm up
Squats w/ briefs:
3 sets of 4 @RPE 7
Speed pulls:
5 singles @RPE 5
RDLs: 3×8
GHR: 4 sets of 8
Leg ext and standing calves: 4 sets of 15
Most of the crew have time to do separate squat and deadlift days. While I’ve got a few doing a similar combo day to me, the majority are following a squat day similar to this:
https://www.lowcountrystrength.com/
Low Country Strength
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