19 Jan LCS Offseason Week 3, Session 1

Straight up offseason but dialing a little gear tweaks from time to time.  It’s obvious as I’m getting stronger that what was working before will quickly stop working as I get into the heavier weights.

[wa-wps]

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The goal was 6 triples around an RPE of 8.

Main work:  3 board 6×3 shirt rpe8

A. Rolling tris 7×8

B. Seated Cuban presses 3×10

C1. Lateral raises 4×12

C2. Front raises 4×15

C3 banded pushdowns 4×25

Overall I was happy with how the day went.  Shirt work moved well but needs a bit more dialing in.  Technique will get better.  It’ll have to if I want to improve.  Thanks to Scott, Steve, and Raf for being studs and helping me through all that by themselves.  It’s a lot of work on training partners when we get into the shirts.

600 for a triple to the old 3board. Yep, used the record breakers for grins and giggles. Not bad for no shirt work for over a month. Set up felt a little loose but getting better at getting it tighter in the shirt. Happy with today. #lowcountrystrength #teampump #teamPRS #powerlifting #benchpress #benchshirt #1020life

A post shared by Will Kuenzel (@lcstrength) on Jan 18, 2016 at 10:26am PST