LCS Offseason Week 3, Session 1

Straight up offseason but dialing a little gear tweaks from time to time.  It’s obvious as I’m getting stronger that what was working before will quickly stop working as I get into the heavier weights.

[wa-wps] [fbvideo link=”https://www.facebook.com/HomeYield/videos/10206997539529072/” width=”500″ height=”400″ onlyvideo=”1″]

The goal was 6 triples around an RPE of 8.

Main work:  3 board 6×3 shirt rpe8

A. Rolling tris 7×8

B. Seated Cuban presses 3×10

C1. Lateral raises 4×12

C2. Front raises 4×15

C3 banded pushdowns 4×25

 

Overall I was happy with how the day went.  Shirt work moved well but needs a bit more dialing in.  Technique will get better.  It’ll have to if I want to improve.  Thanks to Scott, Steve, and Raf for being studs and helping me through all that by themselves.  It’s a lot of work on training partners when we get into the shirts.

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Low Country Strength

Will Kuenzel is the owner of Lowcountry Strength (www.LowcountryStrength.com) in Charleston, SC. Will started his athletic endeavors as a pole vault; finishing up his collegiate career with a best vault of 16’9” at a whopping 160lbs. He the track and field world to pursue bodybuilding, his first show in 2005, he won 1st place in Men’s Novice as a middle weight. One year later he took 2nd as a Men’s Junior heavy weight. Since 2007 he has been a competitive powerlifter and totaling elite as a 220lber. His best lifts in multiply equipment are a 710lbs squat, a 605lbs bench press, a 615lbs deadlift and a 1930 total. In 2008 Will started Lowcountry Strength out of his garage. Since then it has moved into a 16,000 sq/ft facility and shares space with a mixed martial arts studio. With all disciplines of powerlifting, strongman, MMA, jiu jitsu and other sports in the Charleston area getting trained under one roof, Will heads up the strength and conditioning for a wide variety of athletes and clients.
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