19 Jan LCS Offseason Week 3, Session 1
Straight up offseason but dialing a little gear tweaks from time to time. It’s obvious as I’m getting stronger that what was working before will quickly stop working as I get into the heavier weights.
[wa-wps] [fbvideo link=”https://www.facebook.com/HomeYield/videos/10206997539529072/” width=”500″ height=”400″ onlyvideo=”1″]The goal was 6 triples around an RPE of 8.
Main work: 3 board 6×3 shirt rpe8
A. Rolling tris 7×8
B. Seated Cuban presses 3×10
C1. Lateral raises 4×12
C2. Front raises 4×15
C3 banded pushdowns 4×25
Overall I was happy with how the day went. Shirt work moved well but needs a bit more dialing in. Technique will get better. It’ll have to if I want to improve. Thanks to Scott, Steve, and Raf for being studs and helping me through all that by themselves. It’s a lot of work on training partners when we get into the shirts.
Low Country Strength
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