19 Jan LCS Offseason Week 3, Session 2

Doing work in the Inzer Leviathan Ultra Pro!  Yeah, for gear in the offseason!  I hope this isn’t a tease and I won’t see it again for 3 months.  That’d suck.

Feverishly working on my weak points in the offseason, and the rest of the team as well.  Check out their training here: Lowcountry Strength’s powerlifting.

The idea of the offseason is to work on weak points.  Well, I’m weak in the gear.  Specifically straps up when we’re talking about squatting.  So that’s what we did today.

Day 2 of 4:

comp stance squat 6×2 rpe8 gear (555, 575, 595, 615)

A. Ghr 4×8

B. Pull-ups 6×6 weighted

C. Walking lunges 4×20 steps light load

D. Abs 10 mins

I’ve been working on a bit lower bar placement.  This has helped me work on sitting back a bit more. It’s murder on my wrists and elbows though.  Need to work on it but overall I wasn’t disappointed with today.  Not happy by any stretch.  This weight shouldn’t be this challenging.  It looked easy enough on video but felt way worse.  I’m more in a habit of listening to my body rather than looking at the video.

When Dub's legs give out after a set of 15… #1020life #teampump #powerrackstrength #lowcountrystrength #squats

A post shared by Will Kuenzel (@lcstrength) on Jan 19, 2016 at 3:16pm PST

The following two tabs change content below.

• Bio
• Latest Posts

Low Country Strength

Will Kuenzel is the owner of Lowcountry Strength (www.LowcountryStrength.com) in Charleston, SC. Will started his athletic endeavors as a pole vault; finishing up his collegiate career with a best vault of 16’9” at a whopping 160lbs. He the track and field world to pursue bodybuilding, his first show in 2005, he won 1st place in Men’s Novice as a middle weight. One year later he took 2nd as a Men’s Junior heavy weight. Since 2007 he has been a competitive powerlifter and totaling elite as a 220lber. His best lifts in multiply equipment are a 710lbs squat, a 605lbs bench press, a 615lbs deadlift and a 1930 total. In 2008 Will started Lowcountry Strength out of his garage. Since then it has moved into a 16,000 sq/ft facility and shares space with a mixed martial arts studio. With all disciplines of powerlifting, strongman, MMA, jiu jitsu and other sports in the Charleston area getting trained under one roof, Will heads up the strength and conditioning for a wide variety of athletes and clients.

Latest posts by Low Country Strength (see all)

• LCS Off Season Week 7, Session 1-3 - February 20, 2019
• LCS Off Season Week 6, Session 1-3 - February 20, 2019
• LCS Off Season Week 5, Session 1-2 - February 20, 2019