27 Jan LCS Offseason Week 4, Session 2
Session 1 was a smash fresh of floor presses that I still suck at. Fun but not worth mentioning. The rest of the crew is on deload so we’ll get back to them next week. I’m a geared guy so the geared lifting stuff interest me. If you enjoy that too, here’s some squat suit work.
[fbvideo link=”https://www.facebook.com/HomeYield/videos/10207053791415334/?l=8559103341396579891″ width=”500″ height=”400″ onlyvideo=”1″]I’m still dialing in this suit. This past weekend Brian and Byrd gave me some great tips on using this suit, so I’ll have to play with it a bit over the next couple weeks.
[wa-wps]I’ve yet to pick out a meet, so we’ve got a couple fun things planned for this offseason. Scott Paltos is currently doing my programming, and I’m quickly finding out that I have a lot of work to do.
What’s he doing back there?
The plan was to do 10 singles at 80-85% range. After 7 or 8, I needed to pee so bad I just doubled up the rest and called it done. Not as pretty as I’d have liked but progress, I feel, nevertheless.
Afterwards:
GHR 6×6
Walking lunges: 4×20
Abs: 10 minutes (this is still surprisingly difficult)
Low Country Strength
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