LCS Offseason Wk1, Session 1

[wa-wps]

The whole LCS team is in off season right now. There are a couple meets coming up in the fall that have caught our attention. We’ll transition more into meet prep later but for now it’s all off season work for us.

 

 

Got a few weeks of some geared work to refine things before moving back into my raw offseason stuff.

 

For or me it was doubles at 80%.

The rest of crew were benching. I’ve got them pushing the volume a bit before we transition into a higher intensity off season phase that’ll mean a little gear work for a few. I’m excited to see my raw guys move to gear and a couple geared lifters see the hard raw offseason work pay off.

 

Bench:

RPE 7 5×6

 

CG Bench (touch):

RPE 7  3×8

 

Seated OH press:

4×15 w/ 90sec rest intervals

 

Flat db press:

4×15 w/90sec RI

 

Band chest flyes:

200 total reps

 

push ups:

75 total reps

 

Band press downs:

200 total reps.

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Low Country Strength

Will Kuenzel is the owner of Lowcountry Strength (www.LowcountryStrength.com) in Charleston, SC. Will started his athletic endeavors as a pole vault; finishing up his collegiate career with a best vault of 16’9” at a whopping 160lbs. He the track and field world to pursue bodybuilding, his first show in 2005, he won 1st place in Men’s Novice as a middle weight. One year later he took 2nd as a Men’s Junior heavy weight. Since 2007 he has been a competitive powerlifter and totaling elite as a 220lber. His best lifts in multiply equipment are a 710lbs squat, a 605lbs bench press, a 615lbs deadlift and a 1930 total. In 2008 Will started Lowcountry Strength out of his garage. Since then it has moved into a 16,000 sq/ft facility and shares space with a mixed martial arts studio. With all disciplines of powerlifting, strongman, MMA, jiu jitsu and other sports in the Charleston area getting trained under one roof, Will heads up the strength and conditioning for a wide variety of athletes and clients.
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