02 May LCS squats 5 Weeks Out
Lowcountry Strength has started meet prep for the upcoming RPS Backyard Bash in NC on June 9th. Lots of different things going on right now. The team is progressing well through the prep while I’m working with Zane Geeting for my training. Pretty cool to see quite a few different things happening for all the folks here.
As always, a big thanks to Inzer Advance Designs and Captain Jacked for their continued support of TeamPRS.
Check out the PowerRackStrength shop for shirts, hats, books, and other goodies.
I’ve been battling with my squats for a while. It’s not secret that squats have never been my strong suit. I am, however, starting to gain a bit more confidence with them. I’m slowly starting to trust my bod a bit more and do what I need to and let it do what it knows to do without over-riding it. This isn’t easy for me but it has started to finally make a bit more sense in the past couple weeks. Watching video, watching where I mess up is often when I don’t trust the process and try to over correct something that doesn’t even need correcting. I’m not satisfied but I am optimistic that I can learn from this and my squat might actually start to improve for the first time in a long time.
Squat- full gear-
last warm up x2,
opener x1 (this is where I tried to over correct something that didn’t need fixing. Made this much more difficult than it needed to be.)
Reverse band- 2nd x1
Wide pause squat- briefs-
5×3 (RPE 7-8)
KB swing– 3×10
Wide pulldowns– 5×10
Reverse curls– 5×10
Low Country Strength
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