LCS: transitioning out of off season

Off season is quickly coming to a close.


The whole LCS team is in off season right now. There are a couple meets coming up in the fall that have caught our attention. We’ll transition more into meet prep later but for now it’s all off season work for us.




Most of LCS is finishing up their boring (but necessary!) off season stuff. As we make the transition soon into meet-prep we’re going to include a few more geared days and some well planned fun days as well.


My own training is still tweaking some technical gear stuff. Got a pretty good squat/dead session in and seeing some progress.

Squats were 6 sets of 555 in full gear.

Deads were 6 singles at 500 in full gear followed up with 405 for 5 technique driven singles.



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Low Country Strength

Will Kuenzel is the owner of Lowcountry Strength ( in Charleston, SC. Will started his athletic endeavors as a pole vault; finishing up his collegiate career with a best vault of 16’9” at a whopping 160lbs. He the track and field world to pursue bodybuilding, his first show in 2005, he won 1st place in Men’s Novice as a middle weight. One year later he took 2nd as a Men’s Junior heavy weight. Since 2007 he has been a competitive powerlifter and totaling elite as a 220lber. His best lifts in multiply equipment are a 710lbs squat, a 605lbs bench press, a 615lbs deadlift and a 1930 total. In 2008 Will started Lowcountry Strength out of his garage. Since then it has moved into a 16,000 sq/ft facility and shares space with a mixed martial arts studio. With all disciplines of powerlifting, strongman, MMA, jiu jitsu and other sports in the Charleston area getting trained under one roof, Will heads up the strength and conditioning for a wide variety of athletes and clients.
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