LCS Week 5, Session 1and back in the shirt!

Getting to experiment in the shirt for some off season stuff.  Got quite a few new ideas to play with.  Always something to learn, right?




Lowcountry Strength is currently in our off season training.  Lots of different things going on right now.  I’ve moved the group into a higher volume phase while I’m working with Zane Geeting for my training.  Pretty cool to see quite a few different things happening for all the folks here. 

As always, a big thanks to Inzer Advance Designs and Captain Jacked for their continued support of TeamPRS.




For as much as I miss the shirt, I still hate it when I’m in it.  It is fun though.

The idea was to work up to an RPE of 7 with some triples to a 2board.  The idea for this particular training cycle was to start tinkering with the shirt.  So I started with it low.  Probably not as low as I’ll eventually get to but really damn low for me.  Normally we work the shirt lower as the weight goes up.  This time around we start with the shirt low and try to keep it there.  Hopefully this gives me a better sense of how the shirt will react rather than messing with it more as the weight gets heavier.

Training was:

triples to a 2board @RPE 7

triples to a 3board @RPE 7

Dips, lateral raises and pull aparts


Overall, nice to get back in the shirt.  Definitely some experimenting to do but it felt good.  But then everything feels good to a 2board, haha!


For now, I’m the only LCS member in gear.  Once I tinkering with this, I’ll pass it along to the rest of the crew members and we’ll see how it goes.  For now, they’re raw.  Take a glance at their training:

Week 5, Session 1

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Low Country Strength

Will Kuenzel is the owner of Lowcountry Strength ( in Charleston, SC. Will started his athletic endeavors as a pole vault; finishing up his collegiate career with a best vault of 16’9” at a whopping 160lbs. He the track and field world to pursue bodybuilding, his first show in 2005, he won 1st place in Men’s Novice as a middle weight. One year later he took 2nd as a Men’s Junior heavy weight. Since 2007 he has been a competitive powerlifter and totaling elite as a 220lber. His best lifts in multiply equipment are a 710lbs squat, a 605lbs bench press, a 615lbs deadlift and a 1930 total. In 2008 Will started Lowcountry Strength out of his garage. Since then it has moved into a 16,000 sq/ft facility and shares space with a mixed martial arts studio. With all disciplines of powerlifting, strongman, MMA, jiu jitsu and other sports in the Charleston area getting trained under one roof, Will heads up the strength and conditioning for a wide variety of athletes and clients.

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Brian Carroll

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Brian Carroll

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