01 Feb LCS Week 5, Session 2

Lowcountry Strength is currently training for an in-house mock meet.  This is an open day to anybody interested in powerlifting.  It’s a free event to come out, ask questions, hang out and get a lift in.  We won’t turn anybody away.  Come ask your questions about powerlifting or just lifting in general.

Here’s the Facebook event’s page:

Lowcountry Strength’s In-House Fun Day

[wa-wps]

Thought for the day:

Don’t neglect your warm ups.  They’re a perfect opportunity to perfect the technique for whatever movement you’re doing.  Take the time.  Use the appropriately and don’t cut them short.  Both for the sake of injury prevention but also mastery of skill.

Good and bad. Good in that I'm feelings no more comfortable with the belt again. Still a bit of trepidation but happy with how things are holding up. Bad though with where things are breaking down. Got some serious upper back issues to fix. Both bar placement and tightness throughout the ROM. It's always something. #tentwentylife #1020life #lowcountrystrength #teamPRS #captainjacked #inzer #powerrackstrength

A post shared by Will Kuenzel (@lcstrength) on Feb 2, 2017 at 4:45am PST