03 Feb LCS Week 5, Session 4 Lower Accessory

Lowcountry Strength is currently training for an in-house mock meet.  This is an open day to anybody interested in powerlifting.  It’s a free event to come out, ask questions, hang out and get a lift in.  We won’t turn anybody away.  Come ask your questions about powerlifting or just lifting in general.

Here’s the Facebook event’s page:

Lowcountry Strength’s In-House Fun Day

[wa-wps]

Thought of the day: The main lifts are what we practice but our accessory work is builds the base.  The bigger the base the higher the peak.  Want to get strong?  Don’t neglect the weaker links in the chain.