28 Apr LCS Week 7, Session 2

There are 3 meets that members of Lowcountry Strength are currently training for. APF Equipped Nationals on May 29th, RPS Backyard Brawl, June 4th, and RPS Kalamazoo Barbell Bash June 11th. If you follow along, training for the group is posted but understand that I make adjustments on a daily basis for individuals and those specifically training for meets. Since we follow the 10/20/Life protocol, each individual of LCS is given their own weak point training if it does not correspond to that posted.

Middle 3 of 5 reps with 425 pause squats. Officially the most reps over 405 I've done and they're for paused reps. While I hate the fact that my squat isn't better, the fact that it's come up so much lately gives me hope for a big squat in the gear soon. #1020life #powerrackstrength #squat #inzer #lowcountrystrength #captainjacked #teamPRS

A post shared by Will Kuenzel (@lcstrength) on Apr 26, 2016 at 11:48am PDT

Piston squats, bentover rows and other pulling. Decent accessory day. #1020life #tentwentylife #powerrackstrength #lowcountrystrength #inzer #captainjacked #teamPRS

A post shared by Will Kuenzel (@lcstrength) on Apr 24, 2016 at 6:22am PDT

My own training is going well.  Squat/dead accessory days are brutal.  Lots of pulling and back work.  Lots of grip stuff too since I’ve managed to drop a deadlift in every meet for the past 3 years.

Barbell row: 5×5
DOH shrug: 5×5
Pause squat: 3×5 straight bar-355
Piston squat: 5×5 cambered bar-315
Walking lunge: 3×15 per leg
Chins: 3 sets to almost failure (I do 19 now to fly under Brian’s radar)
Stir the pot: 100

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Low Country Strength

Will Kuenzel is the owner of Lowcountry Strength (www.LowcountryStrength.com) in Charleston, SC. Will started his athletic endeavors as a pole vault; finishing up his collegiate career with a best vault of 16’9” at a whopping 160lbs. He the track and field world to pursue bodybuilding, his first show in 2005, he won 1st place in Men’s Novice as a middle weight. One year later he took 2nd as a Men’s Junior heavy weight. Since 2007 he has been a competitive powerlifter and totaling elite as a 220lber. His best lifts in multiply equipment are a 710lbs squat, a 605lbs bench press, a 615lbs deadlift and a 1930 total. In 2008 Will started Lowcountry Strength out of his garage. Since then it has moved into a 16,000 sq/ft facility and shares space with a mixed martial arts studio. With all disciplines of powerlifting, strongman, MMA, jiu jitsu and other sports in the Charleston area getting trained under one roof, Will heads up the strength and conditioning for a wide variety of athletes and clients.

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