29 Apr LCS Week 7, Session 3

There are 3 meets that members of Lowcountry Strength are currently training for. APF Equipped Nationals on May 29th, RPS Backyard Brawl, June 4th, and RPS Kalamazoo Barbell Bash June 11th. If you follow along, training for the group is posted but understand that I make adjustments on a daily basis for individuals and those specifically training for meets. Since we follow the 10/20/Life protocol, each individual of LCS is given their own weak point training if it does not correspond to that posted.

@nhrabley doing a little close grip. Breaking in a navy #inzer #SDP for me. Doing a triple with his last meet bench. #powerrackstrength #lowcountrystrength #teamprs

A post shared by Will Kuenzel (@lcstrength) on Apr 29, 2016 at 6:04am PDT

With a whacky schedule, it’s been 10 days since I was last in a shirt.  I’ve had one of my guys start the break in process for one of the navy SDPs that’s a size smaller than the black one I have.  I’ve yet to get in it until now.  I must say, it’s going to be my go to shirt.  The material will make it amazing to get some pop.  Just got to make sure I take my time breaking it in.

Worked up to a raw 3bd top set for a triple

80% (495) for 2×2 in black SDP (size 58)

close grip 4bd in navy SDP (size 56) worked up to a triple at 535

The last set here was considerably easier than last week in the black.  Got a little more breaking in to do but really itching to take that navy to a 2bd or lower.

Big thanks to all the guys for helping out.  A great crew makes training a whole helluva lot easier.

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Low Country Strength

Will Kuenzel is the owner of Lowcountry Strength (www.LowcountryStrength.com) in Charleston, SC. Will started his athletic endeavors as a pole vault; finishing up his collegiate career with a best vault of 16’9” at a whopping 160lbs. He the track and field world to pursue bodybuilding, his first show in 2005, he won 1st place in Men’s Novice as a middle weight. One year later he took 2nd as a Men’s Junior heavy weight. Since 2007 he has been a competitive powerlifter and totaling elite as a 220lber. His best lifts in multiply equipment are a 710lbs squat, a 605lbs bench press, a 615lbs deadlift and a 1930 total. In 2008 Will started Lowcountry Strength out of his garage. Since then it has moved into a 16,000 sq/ft facility and shares space with a mixed martial arts studio. With all disciplines of powerlifting, strongman, MMA, jiu jitsu and other sports in the Charleston area getting trained under one roof, Will heads up the strength and conditioning for a wide variety of athletes and clients.

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