02 May LCS Week 7, session 4

There are 3 meets that members of Lowcountry Strength are currently training for. APF Equipped Nationals on May 29th, RPS Backyard Brawl, June 4th, and RPS Kalamazoo Barbell Bash June 11th. If you follow along, training for the group is posted but understand that I make adjustments on a daily basis for individuals and those specifically training for meets. Since we follow the 10/20/Life protocol, each individual of LCS is given their own weak point training if it does not correspond to that posted.

We had a big in-house get together over the weekend. Unfortunately we don’t do these nearly often enough. With a few of guys all getting ready for meets, we pulled everybody’s last heavy day together to make sure everybody had plenty of help. It was a great day and I was really happy with the turn out and comradery.

My my plan for the day was 2 doubles at 620. The first set was a little high. Told ’em to call me deeper on the second and it went much better. Imagine going deeper in gear and it making it better. 😉

Deadlifts went well. Really trying to be more patient and build the pressure before I pull. Getting adjusted to how I like the suit to fit and feel when I pull.

Besides myslef, little Nicky went somewhere around 3rd attempt-ish with a reverse mini band squat of 675. Matt and Steve who are are going raw hit their last warmups and openers. I’ll push them one more time to take a reverse band 3rd in 2 weeks.

Everybody is looking good and very happy with how the day went.

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Low Country Strength

Will Kuenzel is the owner of Lowcountry Strength (www.LowcountryStrength.com) in Charleston, SC. Will started his athletic endeavors as a pole vault; finishing up his collegiate career with a best vault of 16’9” at a whopping 160lbs. He the track and field world to pursue bodybuilding, his first show in 2005, he won 1st place in Men’s Novice as a middle weight. One year later he took 2nd as a Men’s Junior heavy weight. Since 2007 he has been a competitive powerlifter and totaling elite as a 220lber. His best lifts in multiply equipment are a 710lbs squat, a 605lbs bench press, a 615lbs deadlift and a 1930 total. In 2008 Will started Lowcountry Strength out of his garage. Since then it has moved into a 16,000 sq/ft facility and shares space with a mixed martial arts studio. With all disciplines of powerlifting, strongman, MMA, jiu jitsu and other sports in the Charleston area getting trained under one roof, Will heads up the strength and conditioning for a wide variety of athletes and clients.

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