27 Feb LCS Week9, Deload Session 1

Lowcountry Strength is currently training for an in-house mock meet.  This is an open day to anybody interested in powerlifting.  It’s a free event to come out, ask questions, hang out and get a lift in.  We won’t turn anybody away.  Come ask your questions about powerlifting or just lifting in general.

Here’s the Facebook event’s page:

Lowcountry Strength’s In-House Fun Day

[wa-wps]
Thought of the day:  It’s deload week.  Get in, get your shit down and go home.  Get life outside of lifting done and have some fun.  Fuck off in training a bit and relax.  Do some mobility work and foam rolling.  Things that you neglect when lifting matters more.