15 Jan LISA GUGGISBERG -WEEK 4 ARNOLD PREP-DELOAD
I am about 7 weeks out from the XPC Finals at the Arnold and 4 weeks out from the RPS US Open in San Diego, CA.
Deload week. Lots of form and accessory work. Excited that I got my new Inzer Forever belt. It’s breaking in fairly easy, great quality and the fit is perfect.[wa-wps]
Sunday Squats and deads
McGill Big 3
Pulled out cambered bar and worked up to an easy 180#. Everything felt great.
Bar x 5
100 x 5
120 x 3
140 x 3
160 x 3
180 x 3
50% for 5 Singles.
When you're too short that even when you stand on plates you still hit the safety catches. Deload week. Light cambered bar squats today at 180lbs. #1020Life #PowerRackStength #teamPowerRackStrength #team1020Life #inzerforeverbelt #InzerAdvancedDesigns #girlswhopowerlift #shortgirlproblems #ArnoldPrep #xpcfinals
Bulgarian split squats 3 x15
Banded leg curl x 100
Stir the pots x 100
Monday Back and chest
McGill Pull ups 5 x10
Incline barbell press 4 x 12
Dumbbell incline press 4 x 12
Cable Flys 4 x 12 subset with McGill Pull ups
Tuesday Delts and Tri’s
Barbell press working up to 95# 4×10
Side raises x 50
Banded pull aparts x 100
Ring dips 3×20
Banded push downs x 100
Close stance push ups
Core work 20 mins.
Speed bench work
8 Singles at 110 with black mini band
Speed squat 50% with wraps on for 5 singles
Core work for 20 mins.
Cardio and a much needed adjustment at the chiro.
Ready to take some heavier weight this week and push through the rest of this meat prep. Feeling great!
Latest posts by Lisa Guggisberg (see all)
- Lisa Guggisberg: Offseason Bench Day - July 16, 2018
- Lisa Guggisberg: TRYING OUT NEW INZER PREDATOR BRIEFS - July 5, 2018
- LISA GUGGISBERG-OFFSEASON BENCH & SQUATS - June 22, 2018