LISA GUGGISBERG-3 WEEKS OUT

I recently competed at the RPS US Open in San Diego, CA where I totaled 903 raw in wraps.  I am currently getting ready for my first multiply meet on September 3 at the RPS South FL Conquest.

[wa-wps]

Wednesday Bench:

Very thankful Paul Key was able to come over and help me with bench this was my last real heavy day before the meet.

Warm up:

  • McGill Big 3
  • Side/Front raises
  • Bar 2 x 10

Work:

  • 65 x 10
  • 95 x 5
  • 135 x 3
  • 155 x 2
  • 185 x 1 Inzer SDP to 3 board
  • 225 x 1 to 2 board
  • 255 x 1 to 2 borad
  • 275 x 1 to 2 board
  • 300 x 1 to 2 board

Paul played around with shirt and made some adjustments that gave me a little more tricep.  Everything felt good.

Saturday Squat/deadlift:

Warm up:

  • McGill Big 3
  • Goblet squats
  • Bar 2 x 10

Squat Work:

  • 155 x 5
  • 205 x 3
  • 225 x 3
  • 245 x 1 briefs on
  • 305 x 1
  • 315 x 1 LUP Suit on
  • 335 x 1
  • 365 x 1
  • 405 x 1
  • 440 x 1
  • 470 x 1 RB (didn’t open up or sit back enough and couldn’t push to depth)

Deadlift Work:

  • 135 x 3
  • 225 x 2
  • 315 x 1
  • 350 x 1

I’ve been having a rough deadlift cycle.  I started off in LUP with sumo stance.  I was slow off the floor. Took suit off and pulled in briefs only and will probably pull briefs only for the meet.

 

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A self-proclaimed former high school band nerd turned meathead nerd, Lisa has been coached and mentored by Brian Carroll using 10/20/Life principals for 3 years. She started CrossFiting in 2006 but gave that up after realizing all she wanted to do was squat, bench and deadlift heavy. She now competes as a raw and multi-ply powerlifter in the 114 and 123 weight classes. Lisa has All-Time top 10 totals in both raw and multi-ply in her respective weight classes with a raw pro total of 936 lbs at 114 and a pro 1118 lb multi-ply pro total at 123 and 1090 lb multi-ply total at 114. She is currently ranked the #1 female multi-ply lifter at 123, #2 at 114 multi-ply female and #3 raw with wraps. Lisa has a B.A. in Political Science and a Masters in Public Administration, but hates politics and political debates. She is a mom of two, a firefighter wife and has worked as a full time litigation paralegal for almost 20 years.
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