14 Aug LISA GUGGISBERG-3 WEEKS OUT

I recently competed at the RPS US Open in San Diego, CA where I totaled 903 raw in wraps.  I am currently getting ready for my first multiply meet on September 3 at the RPS South FL Conquest.

[wa-wps]

Last heavy squats before meet. 3 weeks out from RPS South FL Conquest. #inzer #1020L #1020Life #tentwentylife #PRS #thisisfemalepowerlifting #114weightclass #TeamPRS #PowerRackStrength #captainjacked

A post shared by Lisa Guggisberg (@mrsgoogs) on Aug 14, 2016 at 7:14am PDT

300# to a 2 board and as @onlythestrong275 says I did not see Jesus. 3.5 weeks out from RPS South FL Conquest. #inzer #1020L #1020Life #tentwentylife #PRS #thisisfemalepowerlifting #114weightclass #TeamPRS #PowerRackStrength #captainjacked

A post shared by Lisa Guggisberg (@mrsgoogs) on Aug 10, 2016 at 5:24pm PDT

Wednesday Bench:

Very thankful Paul Key was able to come over and help me with bench this was my last real heavy day before the meet.

Warm up:

• McGill Big 3
• Side/Front raises
• Bar 2 x 10

Work:

• 65 x 10
• 95 x 5
• 135 x 3
• 155 x 2
• 185 x 1 Inzer SDP to 3 board
• 225 x 1 to 2 board
• 255 x 1 to 2 borad
• 275 x 1 to 2 board
• 300 x 1 to 2 board

Paul played around with shirt and made some adjustments that gave me a little more tricep.  Everything felt good.

Saturday Squat/deadlift:

Warm up:

• McGill Big 3
• Goblet squats
• Bar 2 x 10

Squat Work:

• 155 x 5
• 205 x 3
• 225 x 3
• 245 x 1 briefs on
• 305 x 1
• 315 x 1 LUP Suit on
• 335 x 1
• 365 x 1
• 405 x 1
• 440 x 1
• 470 x 1 RB (didn’t open up or sit back enough and couldn’t push to depth)

Deadlift Work:

• 135 x 3
• 225 x 2
• 315 x 1
• 350 x 1

I’ve been having a rough deadlift cycle.  I started off in LUP with sumo stance.  I was slow off the floor. Took suit off and pulled in briefs only and will probably pull briefs only for the meet.