31 Mar Lisa Guggisberg-Curls in the Squat Rack. Deload MEAT PREP.

I am currently about 3 weeks out from the RPS US Open in San Diego, CA where I will be competing in the 114lb weight class raw with wraps.

[wa-wps]

Deload week. I enjoy deload week because it gives me a chance to have a little fun with my accessory work.

I CURLED IN THE SQUAT RACK! A little accessory work tonight. Pull ups 4×20, single arm KB swing 4×20 each arm, barbell curls 3×12-15, finished with explosive push ups 5×10. ———————————- #inzer #IAD #inzer #1020L #1020Life #tentwentylife #PRS #girlswhopowerlift #114weightclass #TeamPRS #PowerRackStrength #captainjacked

A post shared by Lisa Guggisberg (@mrsgoogs) on Mar 31, 2016 at 4:33pm PDT

Wednesday Bench work:

• Flat DB Bench work: Worked up to 70lbs for 4×8
• Cable fly 3×12
• Hammer strength decline press 4×10-12
• Dips 4×15
• Tricep push downs 4×12-15 with partials for burnout
• Driggers press 3×15
• McGill big 3
• Stir the pots x 200

Thursday Accessory work:

• Pull ups 4×20
• Single arm KB 4×20 each arm
• Barbell curls 3×12-15 with partials for burnout
• Explosive push-ups 5×10
• McGill big 3

I’ll be taking openers and potential second attempts this week.