Lisa Guggisberg-Curls in the Squat Rack. Deload MEAT PREP.

I am currently about 3 weeks out from the RPS US Open in San Diego, CA where I will be competing in the 114lb weight class raw with wraps.


Deload week. I enjoy deload week because it gives me a chance to have a little fun with my accessory work.


Wednesday Bench work:

  • Flat DB Bench work: Worked up to 70lbs for 4×8
  • Cable fly 3×12
  • Hammer strength decline press 4×10-12
  • Dips 4×15
  • Tricep push downs 4×12-15 with partials for burnout
  • Driggers press 3×15
  • McGill big 3
  • Stir the pots x 200


Thursday Accessory work:

  • Pull ups 4×20
  • Single arm KB 4×20 each arm
  • Barbell curls 3×12-15 with partials for burnout
  • Explosive push-ups 5×10
  • McGill big 3

I’ll be taking openers and potential second attempts this week.

The following two tabs change content below.
Avatar photo
A self-proclaimed former high school band nerd turned meathead nerd, Lisa has been coached and mentored by Brian Carroll using 10/20/Life principals for 3 years. She started CrossFiting in 2006 but gave that up after realizing all she wanted to do was squat, bench and deadlift heavy. She now competes as a raw and multi-ply powerlifter in the 114 and 123 weight classes. Lisa has All-Time top 10 totals in both raw and multi-ply in her respective weight classes with a raw pro total of 936 lbs at 114 and a pro 1118 lb multi-ply pro total at 123 and 1090 lb multi-ply total at 114. She is currently ranked the #1 female multi-ply lifter at 123, #2 at 114 multi-ply female and #3 raw with wraps. Lisa has a B.A. in Political Science and a Masters in Public Administration, but hates politics and political debates. She is a mom of two, a firefighter wife and has worked as a full time litigation paralegal for almost 20 years.
No Comments

Sorry, the comment form is closed at this time.

Test The New Plugin Option

Brian Carroll

Contact Brian Carroll

Brian Carroll

Contact Brian

Brian Carroll

Contact Brian Carroll

Brian Carroll

Take 25% OFF
Your first purchase
Subscribe Now!