Lisa Guggisberg- Deload & Adventures in Little League Travel Ball

I just finished the RPS Redemption meet in Fort Meyers on May 30th where I totaled 840 at 114lbs.  I am currently in offseason and preparing for the 2016 XPC Finals at the Arnold.

My schedule has been really busy the last month due to my son’s travel baseball team.  The team won regionals and were lucky enough to travel to Sarasota, FL for the state tournament.  My life has been consumed with practices and games.  I have been fitting in training when I can.  I have been running sprints at his practices on empty fields and training later at night.

This past weekend we were in Sarasota, FL for the state tournament.  I was surrounded by a team of six year old boys all staying at the same hotel, that alone was exhausting. We got a chance to catch a game at the Pittsburg Pirates minor league team, the Marauders and had a great time.  It was great watching the boys get so excited watching the minor league team play.  The timing was great because it was my deload week.   I was able to get in my bench and accessory work at a LA Fitness we found close to the hotel.


Bench Deload Work

Dumbbell bench

45 x 8

50 x 8

55 x 8

65 x 8

Cable flys 4 x12

Lat pull downs 4 x 12

Meadows Rows 3 x10-12

McGill pull-ups 3 x10

Squat Deload Work

Bar 2×20

95 x 5

115 x 5

135 x 3

155 x 3

185 5 x 1

Deadlift Deload Work

135 x 5

155 x 3

185 5 x 1

Deficit Pulls

185 x 5 off 2” blocks

215 x 5 off 2” blocks

225 x 5 off 4” blocks

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A self-proclaimed former high school band nerd turned meathead nerd, Lisa has been coached and mentored by Brian Carroll using 10/20/Life principals for 3 years. She started CrossFiting in 2006 but gave that up after realizing all she wanted to do was squat, bench and deadlift heavy. She now competes as a raw and multi-ply powerlifter in the 114 and 123 weight classes. Lisa has All-Time top 10 totals in both raw and multi-ply in her respective weight classes with a raw pro total of 936 lbs at 114 and a pro 1118 lb multi-ply pro total at 123 and 1090 lb multi-ply total at 114. She is currently ranked the #1 female multi-ply lifter at 123, #2 at 114 multi-ply female and #3 raw with wraps. Lisa has a B.A. in Political Science and a Masters in Public Administration, but hates politics and political debates. She is a mom of two, a firefighter wife and has worked as a full time litigation paralegal for almost 20 years.
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