Lisa Guggisberg-Deload and some leg pump action.

Deload week. Nothing ground breaking.  My schedule has gotten even busier now that my son is playing for his little league travel team.  Our week is pretty much scheduled around his practices.  This means I have to be flexible with my training times.

I am currently sitting around 4 weeks out from RPS meet. I am feeling great. Diet is on point and I am hoping this weight cut will go as smooth as my last one went.  I got IFBB Pro Joel Thomas to help me with my diet during my prep for RUM VIII and had phenomenal results and the easiest weight cut I’ve had to date.   I ran carbs all the way up to the day before weigh in’s.  Recovery was ten times easier as well.  I am hoping that same magic will happen this time.

Saturday Squat and deadlift

Warm Up

McGill Big three

Goblet squats

Squat Work

Bar 2×20

95×5

125×5

155×5 Singles

Deadlift Work

135×5

155×5

185×5 (Re-set each time)

Accessory work

Front squat

95×5

125×5

135×3

155×3

185×3

200×3

Reverse V-Squat machine 4×12

Leg press 4×12 sub-set with walking lunges. Set 5 drop-set with two drops. 10.12.12

Single leg leg press 4×12 each side

Next week I plan on getting back in some wraps and going heavy.

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A self-proclaimed former high school band nerd turned meathead nerd, Lisa has been coached and mentored by Brian Carroll using 10/20/Life principals for 3 years. She started CrossFiting in 2006 but gave that up after realizing all she wanted to do was squat, bench and deadlift heavy. She now competes as a raw and multi-ply powerlifter in the 114 and 123 weight classes. Lisa has All-Time top 10 totals in both raw and multi-ply in her respective weight classes with a raw pro total of 936 lbs at 114 and a pro 1118 lb multi-ply pro total at 123 and 1090 lb multi-ply total at 114. She is currently ranked the #1 female multi-ply lifter at 123, #2 at 114 multi-ply female and #3 raw with wraps. Lisa has a B.A. in Political Science and a Masters in Public Administration, but hates politics and political debates. She is a mom of two, a firefighter wife and has worked as a full time litigation paralegal for almost 20 years.
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