Lisa Guggisberg-Final Week of Meet Prep. PLATFORM READY.

I am currently getting ready for the RPS Redemption/XPC Qualifier on May 30, 2015 in Fort Myers, FL.  I am staying at the 114lb weight class but going in wraps for the first time. 

Finished out my meet prep this week.  I am really starting to feel beat up so I hit my openers, second attempts and shut it down until the meet.  I am feeling a lot better about my squat as I am getting more comfortable in wraps.  My bench is going better than previous meet preps cycles and my deadlift is feeling strong.  I am ready to get on the platform.  Weight/water cut starts next week and I’ll be updating how that goes. I’ve got about 7-8lbs to cut.

Squat Work

Warm up:


Mcgill sit ups

Goblet squats


Bar 2×20

95 x 5




255×1 Wraps on

300×2 singles

345×1 (Second attempt)


Deadlift Work






315×2 singles (Opener)


Bench Work

Bar 2×10




135×2 singles (Opener)


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A self-proclaimed former high school band nerd turned meathead nerd, Lisa has been coached and mentored by Brian Carroll using 10/20/Life principals for 3 years. She started CrossFiting in 2006 but gave that up after realizing all she wanted to do was squat, bench and deadlift heavy. She now competes as a raw and multi-ply powerlifter in the 114 and 123 weight classes. Lisa has All-Time top 10 totals in both raw and multi-ply in her respective weight classes with a raw pro total of 936 lbs at 114 and a pro 1118 lb multi-ply pro total at 123 and 1090 lb multi-ply total at 114. She is currently ranked the #1 female multi-ply lifter at 123, #2 at 114 multi-ply female and #3 raw with wraps. Lisa has a B.A. in Political Science and a Masters in Public Administration, but hates politics and political debates. She is a mom of two, a firefighter wife and has worked as a full time litigation paralegal for almost 20 years.
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