Lisa Guggisberg-Final Week of Meet Prep. PLATFORM READY.

I am currently getting ready for the RPS Redemption/XPC Qualifier on May 30, 2015 in Fort Myers, FL.  I am staying at the 114lb weight class but going in wraps for the first time. 

Finished out my meet prep this week.  I am really starting to feel beat up so I hit my openers, second attempts and shut it down until the meet.  I am feeling a lot better about my squat as I am getting more comfortable in wraps.  My bench is going better than previous meet preps cycles and my deadlift is feeling strong.  I am ready to get on the platform.  Weight/water cut starts next week and I’ll be updating how that goes. I’ve got about 7-8lbs to cut.

Squat Work

Warm up:

Birddogs

Mcgill sit ups

Goblet squats

Work

Bar 2×20

95 x 5

145×3

185×3

205×3

255×1 Wraps on

300×2 singles

345×1 (Second attempt)

DONE.

Deadlift Work

135×5

185×3

225×2

255×1

375×1

315×2 singles (Opener)

DONE

Bench Work

Bar 2×10

65×5

95×3

115×1

135×2 singles (Opener)

DONE.

The following two tabs change content below.
Avatar photo
A self-proclaimed former high school band nerd turned meathead nerd, Lisa has been coached and mentored by Brian Carroll using 10/20/Life principals for 3 years. She started CrossFiting in 2006 but gave that up after realizing all she wanted to do was squat, bench and deadlift heavy. She now competes as a raw and multi-ply powerlifter in the 114 and 123 weight classes. Lisa has All-Time top 10 totals in both raw and multi-ply in her respective weight classes with a raw pro total of 936 lbs at 114 and a pro 1118 lb multi-ply pro total at 123 and 1090 lb multi-ply total at 114. She is currently ranked the #1 female multi-ply lifter at 123, #2 at 114 multi-ply female and #3 raw with wraps. Lisa has a B.A. in Political Science and a Masters in Public Administration, but hates politics and political debates. She is a mom of two, a firefighter wife and has worked as a full time litigation paralegal for almost 20 years.
No Comments

Sorry, the comment form is closed at this time.

Test The New Plugin Option

Contact
Brian Carroll


Contact Brian Carroll

Contact
Brian Carroll


Contact Brian

Contact
Brian Carroll


Contact Brian Carroll

Contact
Brian Carroll


Take 25% OFF
Your first purchase
Subscribe Now!