01 Nov Lisa Guggisberg-Friday Night SUMO Deadlifts & JACK DANIELS- WEEK 2 OFFSEASON
I am currently in offseason. My next meet will the XPC Finals at the Arnold in March 2016 where I will be going in the 114 weight class in wraps. I have some pretty big goals I want to fulfill.
Friday afternoon the law firm let us go home early in honor of the big FL/GA football game. Jacksonville, FL pretty much becomes a big, slutty, sloppy, drunk, city every year when FL/GA rolls around, not to mention it happens on Halloween each year. The firm partners are all big FL fans so they always let us go early to get a jump on tailgating. To me this meant I got a jump on lifting early.
I had sumo deficit pulls. In honor of Halloween I decided that these were sent by Lord Carroll from the 7th level of hell as they enacted sheer violence of pain and destruction on my hips. These were tough. I am not a sumo puller and do not enjoy pulling sumo so these did not help give me any warm fuzzy feelings toward sumo.
After the destruction of my entire lower half I decided I needed a drink. It was Friday, everyone else in Jacksonville was probably piss drunk so bring on the Jack! After one drink and a hot shower I passed out on the couch around 8 p.m.
Warm Up
McGill Big Three
1 arm KB swings
Deadlift Work
135 x 5 sumo from the floor
155 x 5 sumo from the floor
Deficit Sumo off 2 inch blocks
155 x 5
185 x 5
205 x 5
215 x 5
225 x 5
Conventional Block Pulls off two inch blocks which is just below the knee for me.
225 x 3
255 x 3
300 x 3
335 x 3
Accessory Work
McGill Pull ups 12 singles
Barbell rack rows with pause 3×6 @ 135#
Double Overhand Barbell Shrugs 3 x 10 –pausing at top
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