16 Apr Lisa Guggisberg-Last Bench Before RPS US Open

I am currently 1 week out from the RPS US Open in San Diego, CA where I will be competing at 114lb raw with wraps. I am getting pretty excited. We fly out on Thursday.

[wa-wps]

Last bench before RPS US Open. Took 150 opener and 170 for what will be 2nd attempt. Feeling really good about my bench. ———————————- #inzer #1020L #1020Life #tentwentylife #PRS #girlswhopowerlift #114weightclass #TeamPRS #PowerRackStrength #captainjacked

A post shared by Lisa Guggisberg (@mrsgoogs) on Apr 12, 2016 at 5:03pm PDT

Warm up:

• Band pull a-parts
• Front/Side Raises
• Birddogs
• McGill Sit ups

Work:

Bar x 10

95 x 5

125 x 3

150 x 1 Opener

170 x 1 Second attempt

DONE.

Bench is going great.  I have never been more confident about my bench.  Todd and I have been really working hard on my form and I have been applying the cues Paul Key gave me.  I’ve added in a lot of dumbbell work including floor pressing, incline and decline work and flat bench.  I usually do these for sets of 4 for 12-15 reps on my accessory days.  Hoping I can put together a decent bench this meet or as Brian said hit some high school sophomore weights.