16 Apr Lisa Guggisberg-Last Bench Before RPS US Open
I am currently 1 week out from the RPS US Open in San Diego, CA where I will be competing at 114lb raw with wraps. I am getting pretty excited. We fly out on Thursday.
[wa-wps]Warm up:
- Band pull a-parts
- Front/Side Raises
- Birddogs
- McGill Sit ups
Work:
Bar x 10
95 x 5
125 x 3
150 x 1 Opener
170 x 1 Second attempt
DONE.
Bench is going great. I have never been more confident about my bench. Todd and I have been really working hard on my form and I have been applying the cues Paul Key gave me. I’ve added in a lot of dumbbell work including floor pressing, incline and decline work and flat bench. I usually do these for sets of 4 for 12-15 reps on my accessory days. Hoping I can put together a decent bench this meet or as Brian said hit some high school sophomore weights.
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