19 Feb Lisa Guggisberg-Last Heavy Bench before XPC Finals
Posted at 21:06h in Raw Powerlifting, Team Training Logs 0 Comments
I am currently 2 weeks out from the XPC Finals at the Arnold where I will be competing raw at 114lbs and 9 weeks out from the RPS US Open in San Diego, CA.[wa-wps]
Last heavy bench session before the meet.
1 arm KB Swings
Bar x 10
95 x 5
125 x 1
150 x 1 opener
170 x 1 potential second
185 to 2 board 3×3
Feeling really good about my bench. Got a little lose in the hips on the 170. As long as I nail my set up and stay tight I should have a good bench day at the meet.
Close grip explosive push up 3×10
Driggers press 4×15
Push downs 4×12-15
DB Shoulder presses 4×12
Plate front raises 4 x12-15
DB shrugs 3×15
The following two tabs change content below.
A self-proclaimed former high school band nerd turned meathead nerd, Lisa has been coached and mentored by Brian Carroll using 10/20/Life principals for 3 years. She started CrossFiting in 2006 but gave that up after realizing all she wanted to do was squat, bench and deadlift heavy. She now competes as a raw and multi-ply powerlifter in the 114 and 123 weight classes. Lisa has All-Time top 10 totals in both raw and multi-ply in her respective weight classes with a raw pro total of 936 lbs at 114 and a pro 1118 lb multi-ply pro total at 123 and 1090 lb multi-ply total at 114. She is currently ranked the #1 female multi-ply lifter at 123, #2 at 114 multi-ply female and #3 raw with wraps. Lisa has a B.A. in Political Science and a Masters in Public Administration, but hates politics and political debates. She is a mom of two, a firefighter wife and has worked as a full time litigation paralegal for almost 20 years.
Latest posts by Lisa Guggisberg (see all)
- Lisa Guggisberg: Offseason Bench Day - July 16, 2018
- Lisa Guggisberg: TRYING OUT NEW INZER PREDATOR BRIEFS - July 5, 2018
- LISA GUGGISBERG-OFFSEASON BENCH & SQUATS - June 22, 2018
Sorry, the comment form is closed at this time.