Lisa Guggisberg-Last Heavy Bench before XPC Finals

I am currently 2 weeks out from the XPC Finals at the Arnold where I will be competing raw at 114lbs and 9 weeks out from the RPS US Open in San Diego, CA.

[wa-wps]

Last heavy bench session before the meet.

Warm-up

Banded pull-a-parts

1 arm KB Swings

Work

Bar x 10

95 x 5

125 x 1

150 x 1 opener

170 x 1 potential second

185 to 2 board 3×3

Feeling really good about my bench. Got a little lose in the hips on the 170.  As long as I nail my set up and stay tight I should have a good bench day at the meet.

FullSizeRender (2)

Accessory Work

Close grip explosive push up 3×10

Driggers press 4×15

Push downs 4×12-15

Dips 3×20

DB Shoulder presses 4×12

Plate front raises 4 x12-15

DB shrugs 3×15

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A self-proclaimed former high school band nerd turned meathead nerd, Lisa has been coached and mentored by Brian Carroll using 10/20/Life principals for 3 years. She started CrossFiting in 2006 but gave that up after realizing all she wanted to do was squat, bench and deadlift heavy. She now competes as a raw and multi-ply powerlifter in the 114 and 123 weight classes. Lisa has All-Time top 10 totals in both raw and multi-ply in her respective weight classes with a raw pro total of 936 lbs at 114 and a pro 1118 lb multi-ply pro total at 123 and 1090 lb multi-ply total at 114. She is currently ranked the #1 female multi-ply lifter at 123, #2 at 114 multi-ply female and #3 raw with wraps. Lisa has a B.A. in Political Science and a Masters in Public Administration, but hates politics and political debates. She is a mom of two, a firefighter wife and has worked as a full time litigation paralegal for almost 20 years.
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