10 Apr LISA GUGGISBERG-Last Heavy Squats & Deads-RPS US OPEN MEAT PREP
I am currently 2 weeks out from the RPS US Open where I will be competing at 114lbs Raw with wraps. Brian Carroll will be competing as well. Jonathan Byrd, Jason Kowalewski and Channing Doyle will be making the trip to help Brian. It should be a good meet.
[wa-wps]
I had a fun photo shoot earlier this week with the very talented Trey Vollmer. It was fun to show the softer side of powerlifting and get a little girly. Check out Trey’s incredible work at: https://treyvollmer.com. Also, thank you Rob and Chrissy Henry for letting me use your gym. I’ve known these guys for years and they are some of the most responsible and qualified Crossfit and Olympic lifting coaches in Jacksonville, FL.
Saturday Squats and Deadlifts.
Got a chance to train at Team Samson. Always a pleasure and an experience.
Squats
Warm up
- McGill Big 3
- Goblet squats
Work
Bar (60lb) 2×10
110 x 5
150 x 4
200 x 2
235 x 1
275 x 1 wraps on
330 x 1 Opener
Took 330 again as I wasn’t happy with it.
350 x 1 second attempt
Things are moving a little slower than I like but at his point of being in meet prep for almost 20 weeks it’s to be expected. Strength is there, I just gotta dial in the form and get my head on right.
Deadlifts
135 x 5
185 x 3
225 x 1
275 x 1
315 x 1
350 x 1 opener
380 x 1 second attempt
I got a carb re-feed today too. Not as exciting as you think. I had to get 400-500 carbs within 4 hours after training. Pretty much stuffing my face with 100g of carbs with NO fat every hour for 4 hours.
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