I am currently 2 weeks out from the RPS US Open where I will be competing at 114lbs Raw with wraps. Brian Carroll will be competing as well.  Jonathan Byrd, Jason Kowalewski and Channing Doyle will be making the trip to help Brian.  It should be a good meet.


I had a fun photo shoot earlier this week with the very talented Trey Vollmer. It was fun to show the softer side of powerlifting and get a little girly. Check out Trey’s incredible work at:  Also, thank you Rob and Chrissy Henry for letting me use your gym.  I’ve known these guys for years and they are some of the most responsible and qualified Crossfit and Olympic lifting coaches in Jacksonville, FL.


Saturday Squats and Deadlifts.

Got a chance to train at Team Samson. Always a pleasure and an experience.


Warm up

  • McGill Big 3
  • Goblet squats


Bar (60lb) 2×10

110 x 5

150 x 4

200 x 2

235 x 1

275 x 1 wraps on

330 x 1 Opener

Took 330 again as I wasn’t happy with it.

350 x 1 second attempt

Things are moving a little slower than I like but at his point of being in meet prep for almost 20 weeks it’s to be expected. Strength is there, I just gotta dial in the form and get my head on right.


135 x 5

185 x 3

225 x 1

275 x 1

315 x 1

350 x 1 opener

380 x 1 second attempt

I got a carb re-feed today too. Not as exciting as you think. I had to get 400-500 carbs within 4 hours after training.  Pretty much stuffing my face with 100g of carbs with NO fat every hour for 4 hours.

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A self-proclaimed former high school band nerd turned meathead nerd, Lisa has been coached and mentored by Brian Carroll using 10/20/Life principals for 3 years. She started CrossFiting in 2006 but gave that up after realizing all she wanted to do was squat, bench and deadlift heavy. She now competes as a raw and multi-ply powerlifter in the 114 and 123 weight classes. Lisa has All-Time top 10 totals in both raw and multi-ply in her respective weight classes with a raw pro total of 936 lbs at 114 and a pro 1118 lb multi-ply pro total at 123 and 1090 lb multi-ply total at 114. She is currently ranked the #1 female multi-ply lifter at 123, #2 at 114 multi-ply female and #3 raw with wraps. Lisa has a B.A. in Political Science and a Masters in Public Administration, but hates politics and political debates. She is a mom of two, a firefighter wife and has worked as a full time litigation paralegal for almost 20 years.
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