22 Feb Lisa Guggisberg-Last Squats and Deads of Arnold MEAT Prep

I am currently 1.5 weeks out from the XPC Finals at the Arnold where I will be competing at 114. I am about 7.5 weeks out from the RPS US Open in San Diego, CA.

[wa-wps]

Worked up to opener on squat and last warm-up on deadlift. Feeling beat up and ready to rest up until the meet. Less than 2wks out. Chiro and massage this week to work on super tight hips. #xpcfinals #1020Life #powerrackstrength #teamPRS #Inzer #InzerAdvancedDesigns #girlswhopowerlift

A post shared by Lisa Guggisberg (@mrsgoogs) on Feb 22, 2016 at 2:07pm PST

SQUAT WORK

McGill Big 3

Goblet squats

Worked up to my opener squat this weekend at 350# not my best 350 but it moved. Hips are super tight and I was struggling to hit dept.  Nothing a trip to the chiro and some mobility work won’t fix.  Feeling pretty beat up and rundown which just means I’m ready.

DEADLIFT WORK

Worked out of the house and had to use the shitty $50 Sears special bar for deadlifts . Just worked up to last warm up of 315#. Moved well and happy with it.

I’ll hit my bench opener on Wednesday and then I won’t touch a bar until the meet.

Pretty excited for the meet and trying to keep my mind occupied so I don’t become my worst enemy and over think things between now and the meet. Beautiful weather this weekend so I spent some time at the beach with the fam relaxing.  Looks like it might snow in Ohio for the Arnold.  Not sure how this Florida girl will deal with that.

Florida living. Sunny and 75. #fllife???? #FLgirl #savageswim #stauggie #powerlifting #girlswhopowerlift #saltybuns

A post shared by Lisa Guggisberg (@mrsgoogs) on Feb 21, 2016 at 12:21pm PST