Lisa Guggisberg-Last Squats and Deads of Arnold MEAT Prep

I am currently 1.5 weeks out from the XPC Finals at the Arnold where I will be competing at 114. I am about 7.5 weeks out from the RPS US Open in San Diego, CA.




McGill Big 3

Goblet squats

Worked up to my opener squat this weekend at 350# not my best 350 but it moved. Hips are super tight and I was struggling to hit dept.  Nothing a trip to the chiro and some mobility work won’t fix.  Feeling pretty beat up and rundown which just means I’m ready.


Worked out of the house and had to use the shitty $50 Sears special bar for deadlifts . Just worked up to last warm up of 315#. Moved well and happy with it.

I’ll hit my bench opener on Wednesday and then I won’t touch a bar until the meet.

Pretty excited for the meet and trying to keep my mind occupied so I don’t become my worst enemy and over think things between now and the meet. Beautiful weather this weekend so I spent some time at the beach with the fam relaxing.  Looks like it might snow in Ohio for the Arnold.  Not sure how this Florida girl will deal with that.

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A self-proclaimed former high school band nerd turned meathead nerd, Lisa has been coached and mentored by Brian Carroll using 10/20/Life principals for 3 years. She started CrossFiting in 2006 but gave that up after realizing all she wanted to do was squat, bench and deadlift heavy. She now competes as a raw and multi-ply powerlifter in the 114 and 123 weight classes. Lisa has All-Time top 10 totals in both raw and multi-ply in her respective weight classes with a raw pro total of 936 lbs at 114 and a pro 1118 lb multi-ply pro total at 123 and 1090 lb multi-ply total at 114. She is currently ranked the #1 female multi-ply lifter at 123, #2 at 114 multi-ply female and #3 raw with wraps. Lisa has a B.A. in Political Science and a Masters in Public Administration, but hates politics and political debates. She is a mom of two, a firefighter wife and has worked as a full time litigation paralegal for almost 20 years.
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