28 Aug LISA GUGGISBERG-LAST TRAINING SESSION

I recently competed at the RPS US Open in San Diego, CA where I totaled 903 at 114lbs.  I am getting ready for my first multiply meet on September 3 in Fort Meyers, FL

[wa-wps]

Last squat of this prep. 330# in briefs. We ready. #inzer #1020L #1020Life #tentwentylife #PRS #thisisfemalepowerlifting #TeamPRS #PowerRackStrength #captainjacked #1020strong #ladiesofPRS

A post shared by Lisa Guggisberg (@mrsgoogs) on Aug 25, 2016 at 5:21pm PDT

Warm Up

• McGill Big 3
• Goblet Squats
• Bar 2 x 10

Squat Work

• 95 x 5
• 135 x 5
• 185 x 3
• 225 x 2
• 275 x 1 briefs on
• 330 x 2 singles brief and knee wraps

Felt great!

Deadlift work:

• 135 x 5
• 185 x 3
• 225 x 2
• 315 x 3 singles

Felt fast and light

Bench:

Worked up to opener at 240# for a single.

DONE!

I decided I am not going to cut weight for this meet.  We decided not to add in another factor that could potentially go wrong so I’ll go into the next weight class.

Really looking forward to this meet and I feel ready mentally and physically.

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