28 Aug LISA GUGGISBERG-LAST TRAINING SESSION
I recently competed at the RPS US Open in San Diego, CA where I totaled 903 at 114lbs. I am getting ready for my first multiply meet on September 3 in Fort Meyers, FL
[wa-wps]Warm Up
- McGill Big 3
- Goblet Squats
- Bar 2 x 10
Squat Work
- 95 x 5
- 135 x 5
- 185 x 3
- 225 x 2
- 275 x 1 briefs on
- 330 x 2 singles brief and knee wraps
Felt great!
Deadlift work:
- 135 x 5
- 185 x 3
- 225 x 2
- 315 x 3 singles
Felt fast and light
Bench:
Worked up to opener at 240# for a single.
DONE!
I decided I am not going to cut weight for this meet. We decided not to add in another factor that could potentially go wrong so I’ll go into the next weight class.
Really looking forward to this meet and I feel ready mentally and physically.
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A self-proclaimed former high school band nerd turned meathead nerd, Lisa has been coached and mentored by Brian Carroll using 10/20/Life principals for 3 years. She started CrossFiting in 2006 but gave that up after realizing all she wanted to do was squat, bench and deadlift heavy. She now competes as a raw and multi-ply powerlifter in the 114 and 123 weight classes. Lisa has All-Time top 10 totals in both raw and multi-ply in her respective weight classes with a raw pro total of 936 lbs at 114 and a pro 1118 lb multi-ply pro total at 123 and 1090 lb multi-ply total at 114. She is currently ranked the #1 female multi-ply lifter at 123, #2 at 114 multi-ply female and #3 raw with wraps. Lisa has a B.A. in Political Science and a Masters in Public Administration, but hates politics and political debates. She is a mom of two, a firefighter wife and has worked as a full time litigation paralegal for almost 20 years.
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