21 Sep Lisa Guggisberg-MEAT Wrap up, Jack Daniels Cupcakes and Confidence Restored
I am currently getting ready for the RPS meet in Fort Meyers, FL on October 2, 2015. I am not cutting weight and will be moving up to the 123 weight class in wraps for this meet.
Back at Team Samson this past week to get some more time under the monolift. This was my last heavy squat session before the meet. I prepped the day before making sure I got enough fluids, got all my meals in and took a rest day. I went in with a much more aggressive mind set. Brian and the guys coached me through my squats giving me keys and I am feeling confident about my squat again. Brian and Todd, who is my ride or die handler, discussed the game plan for meet day and I am feeling ready.
Check out the new ladies racer back tanks here. They are super comfy and my new favorite shirt to live in.
McGill Big 3
Bar (60 lbs) 2 x 10
110 x 5
150 x 3
200 x 2
250 x 1
275 x 1 wraps on
315 x 1 wraps on
350 x 1 wraps on
135 x 5
185 x 5
225 x 3
275 x 1
315 x 2 Singles
Made some Jack Daniels Tennessee Honey Whiskey cupcakes. This was a kitchen experiment and I am quite pleased at how they came out.
I’ll hit my bench opener and then shut it down until the meet. I’ll do some accessory work and possibly some light chambered bar squats to get some blood flow, but right now the goal is to rest, repair and keep my nutrition straight so I can come in ready to rock.
No weight cut this time, can I get a hallelujah! No water load, not sauna time, no dehydration! Saving that misery for the Arnold.
Good wrap up to this meat prep. Some coaching from Brian Carroll and the guys at Team Samson put me back in that feel good spot about my squat. Opener 315# and second attempt 350# for squats using Inzer gripper knee wraps. Opener deadlift at 315# for two singles. Made some Jack Daniels Honey cupcakes too. Ready to rest up. No weight cut for this meat, going 123# weight class. #1020Life #PowerRackStrength #tentwentylife #prs #teamprs #teamPowerRackStrength #123weightclass #squat #bench #deadlift #girlswhopowerlift #powerlifter #powerlifting #RPSmeet #Inzer #InzerAdvancedDesigns #rawng
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