20 Jul Lisa Guggisberg- Meet Prep 7 wks out
I recently competed at the RPS US Open where I totaled 903lbs raw at 114lbs. I am currently getting ready for my first multiply meet at the RPS Conquest on September 3rd.
[wa-wps]Squats went great this week. Things are really starting to click.
Warm up:
McGill Big 3
Goblet Squats
Bar 2×10
Squat Work:
115×5
155×3
175×3
195×2
215×1
245×1
275×1 Inzer Predator briefs on
295×1
315 x 3×3 Inzer LUP on straps down, light wraps.
360×1 straps up. Around last warm up on meet day.
Deadlifts:
135×5 straps down
185×3
225×3
280x 3×3 straps down
325×1 Around last warm up on meet day.
Accessory work:
One leg gm 3×6
Walking lunges 3×20 each leg
Leg presses 3×20
Everything felt great. I was getting great speed out of the hole, everything felt light and I’m starting to connect all the pieces.
Latest posts by Lisa Guggisberg (see all)
- Lisa Guggisberg: Offseason Bench Day - July 16, 2018
- Lisa Guggisberg: TRYING OUT NEW INZER PREDATOR BRIEFS - July 5, 2018
- LISA GUGGISBERG-OFFSEASON BENCH & SQUATS - June 22, 2018
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