Lisa Guggisberg- Meet Prep 7 wks out


I recently competed at the RPS US Open where I totaled 903lbs raw at 114lbs.  I am currently getting ready for my first multiply meet at the RPS Conquest on September 3rd. 

[wa-wps]

Squats went great this week. Things are really starting to click.

Warm up:

McGill Big 3

Goblet Squats

Bar 2×10

Squat Work:

115×5

155×3

175×3

195×2

215×1

245×1

275×1 Inzer Predator briefs on

295×1

315 x 3×3 Inzer LUP on straps down, light wraps.

360×1 straps up. Around last warm up on meet day.

Deadlifts:

135×5 straps down

185×3

225×3

280x 3×3 straps down

325×1 Around last warm up on meet day.

Accessory work:

One leg gm 3×6

Walking lunges 3×20 each leg

Leg presses 3×20

Everything felt great. I was getting great speed out of the hole, everything felt light and I’m starting to connect all the pieces.

 

 

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A self-proclaimed former high school band nerd turned meathead nerd, Lisa has been coached and mentored by Brian Carroll using 10/20/Life principals for 3 years. She started CrossFiting in 2006 but gave that up after realizing all she wanted to do was squat, bench and deadlift heavy. She now competes as a raw and multi-ply powerlifter in the 114 and 123 weight classes. Lisa has All-Time top 10 totals in both raw and multi-ply in her respective weight classes with a raw pro total of 936 lbs at 114 and a pro 1118 lb multi-ply pro total at 123 and 1090 lb multi-ply total at 114. She is currently ranked the #1 female multi-ply lifter at 123, #2 at 114 multi-ply female and #3 raw with wraps. Lisa has a B.A. in Political Science and a Masters in Public Administration, but hates politics and political debates. She is a mom of two, a firefighter wife and has worked as a full time litigation paralegal for almost 20 years.
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