20 Jul Lisa Guggisberg- Meet Prep 7 wks out

---

I recently competed at the RPS US Open where I totaled 903lbs raw at 114lbs.  I am currently getting ready for my first multiply meet at the RPS Conquest on September 3rd. 

[wa-wps]

Top set of 360# today looking like a last warm up. Things are finally starting to click together. 7 weeks out. #inzer #1020L #1020Life #tentwentylife #PRS #thisisfemalepowerlifting #114weightclass #TeamPRS #PowerRackStrength #captainjacked

A post shared by Lisa Guggisberg (@mrsgoogs) on Jul 16, 2016 at 10:13am PDT

Squats went great this week. Things are really starting to click.

Warm up:

McGill Big 3

Goblet Squats

Bar 2×10

Squat Work:

115×5

155×3

175×3

195×2

215×1

245×1

275×1 Inzer Predator briefs on

295×1

315 x 3×3 Inzer LUP on straps down, light wraps.

360×1 straps up. Around last warm up on meet day.

Deadlifts:

135×5 straps down

185×3

225×3

280x 3×3 straps down

325×1 Around last warm up on meet day.

Accessory work:

One leg gm 3×6

Walking lunges 3×20 each leg

Leg presses 3×20

Everything felt great. I was getting great speed out of the hole, everything felt light and I’m starting to connect all the pieces.