20 Apr Lisa Guggisberg: Offseason Squat/Deadlift/Bench

I am currently in offseason mode.  I am planning on picking a meet sometime in the fall/winter but for now enjoying my offseason pace.

[wa-wps]

Saturday Squats/Deadlifts

Warm up:

• McGill Big 3
• Single arm KB Swings
• Goblet squats
• Bar 2 x 10

Squat Work:

• 95 x 5
• 135 x 4
• 155 x 4
• 185 x 4
• 215 x 4
• 255 x 4
• 275 x 4

Deadlift Work:

All sumo deficit pulls of 2″ block

• 135 x 4
• 155 x 4
• 185 x 4
• 225 x 4
• 255 x 4

Thursday Bench Work

Warm up

• McGill Big 3
• Single Arm KB Swings
• Bar 2 x 10

Bench Work:

• 65 x 10
• 95 x 5
• 135 x 3
• 155 x 3
• 175 x 3

Quite pleased with my bench as I haven’t benched a whole lot this offseason and my best raw meet bench is 170#. 5lbs more for 3 reps? Hell yes I’ll take that!