20 Apr Lisa Guggisberg: Offseason Squat/Deadlift/Bench
I am currently in offseason mode. I am planning on picking a meet sometime in the fall/winter but for now enjoying my offseason pace.
[wa-wps]Saturday Squats/Deadlifts
Warm up:
- McGill Big 3
- Single arm KB Swings
- Goblet squats
- Bar 2 x 10
Squat Work:
- 95 x 5
- 135 x 4
- 155 x 4
- 185 x 4
- 215 x 4
- 255 x 4
- 275 x 4
Deadlift Work:
All sumo deficit pulls of 2″ block
- 135 x 4
- 155 x 4
- 185 x 4
- 225 x 4
- 255 x 4
Thursday Bench Work
Warm up
- McGill Big 3
- Single Arm KB Swings
- Bar 2 x 10
Bench Work:
- 65 x 10
- 95 x 5
- 135 x 3
- 155 x 3
- 175 x 3
Quite pleased with my bench as I haven’t benched a whole lot this offseason and my best raw meet bench is 170#. 5lbs more for 3 reps? Hell yes I’ll take that!
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A self-proclaimed former high school band nerd turned meathead nerd, Lisa has been coached and mentored by Brian Carroll using 10/20/Life principals for 3 years. She started CrossFiting in 2006 but gave that up after realizing all she wanted to do was squat, bench and deadlift heavy. She now competes as a raw and multi-ply powerlifter in the 114 and 123 weight classes. Lisa has All-Time top 10 totals in both raw and multi-ply in her respective weight classes with a raw pro total of 936 lbs at 114 and a pro 1118 lb multi-ply pro total at 123 and 1090 lb multi-ply total at 114. She is currently ranked the #1 female multi-ply lifter at 123, #2 at 114 multi-ply female and #3 raw with wraps. Lisa has a B.A. in Political Science and a Masters in Public Administration, but hates politics and political debates. She is a mom of two, a firefighter wife and has worked as a full time litigation paralegal for almost 20 years.
Latest posts by Lisa Guggisberg (see all)
- Lisa Guggisberg: Offseason Bench Day - July 16, 2018
- Lisa Guggisberg: TRYING OUT NEW INZER PREDATOR BRIEFS - July 5, 2018
- LISA GUGGISBERG-OFFSEASON BENCH & SQUATS - June 22, 2018
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