Lisa Guggisberg- Offseason Squats and Deadlifts

I am currently in offseason mode. My next two meets will the the XPC Finals at the Arnold and then the Women’s Pro Am.

Warm up:

McGill Big 3

Goblet Squats

Bar 2×10

worked up to 3×2 at 325 in briefs and self wrap knee wraps.

Focusing on sitting back into the briefs and wraps.


Sumo deficit pull off 2″ block

worked up to 300# for a top set of 3.

Everything feels great and I am ready to start official meet prep for the Arnold.

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A self-proclaimed former high school band nerd turned meathead nerd, Lisa has been coached and mentored by Brian Carroll using 10/20/Life principals for 3 years. She started CrossFiting in 2006 but gave that up after realizing all she wanted to do was squat, bench and deadlift heavy. She now competes as a raw and multi-ply powerlifter in the 114 and 123 weight classes. Lisa has All-Time top 10 totals in both raw and multi-ply in her respective weight classes with a raw pro total of 936 lbs at 114 and a pro 1118 lb multi-ply pro total at 123 and 1090 lb multi-ply total at 114. She is currently ranked the #1 female multi-ply lifter at 123, #2 at 114 multi-ply female and #3 raw with wraps. Lisa has a B.A. in Political Science and a Masters in Public Administration, but hates politics and political debates. She is a mom of two, a firefighter wife and has worked as a full time litigation paralegal for almost 20 years.
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