14 Dec Lisa Guggisberg- Offseason Squats and Deadlifts

I am currently in offseason mode. My next two meets will the the XPC Finals at the Arnold and then the Women’s Pro Am.

305# x3 sumo deficit off 2" blocks. Feeling like I got in some good work this offseason. #inzer #1020Life #tentwentylife #PRS #thisisfemalepowerlifting #TeamPRS #powerlifting #PowerRackStrength #captainjacked #1020strong #ladiesofPRS #girlswhomultiply

A post shared by Lisa Guggisberg (@mrsgoogs) on Dec 11, 2016 at 9:37am PST

Warm up:

McGill Big 3

Goblet Squats

Bar 2×10

worked up to 3×2 at 325 in briefs and self wrap knee wraps.

Focusing on sitting back into the briefs and wraps.

Deadlift

Sumo deficit pull off 2″ block

worked up to 300# for a top set of 3.

Everything feels great and I am ready to start official meet prep for the Arnold.