23 May Lisa Guggisberg-Offseason Week 4 Squats and Deadlifts

I recently competed at the RPS US Open where I totaled 903lbs at 114lbs Raw with wraps.  I am currently in offseason with plans of doing a multiply meet in October/November.

Still playing around with Inzer LUP. Really need to learn to sit back more. Added knee wraps at Brian's suggestion that they would help me sit back more. Straps down 315# for 3×3 today. Kept it light because no mono and just wanted to focus on sitting back into the suit. Not worried about depth at this point. Just learning feel for suit. Followed by 255# raw paused sumo deadlifts for 3×5. RPE of 7. ———————————- #inzer #1020L #1020Life #tentwentylife #PRS #girlswhopowerlift #114weightclass #TeamPRS #PowerRackStrength #captainjacked #chronicalsofmultiplynewbie #multiply

A post shared by Lisa Guggisberg (@mrsgoogs) on May 22, 2016 at 3:24pm PDT

Goal this week was to focus on sitting back more on squats and a wider stance.

Warm up:

• McGill Big 3
• Goblet Squats

Squat Work:

Bar 2×10

135 x 5

185 x 5

225 x 3

255 x 3 Briefs on

300 x 1 Briefs

315 3×3 Suit on straps down, knee wraps

Brian suggested putting knee wraps on to help me to sit back more.  Still not worried about hitting depth. Just working on pushing back until I feel the suit grab.

Deadlift Work:

Sumo Pause Deads just below knee.

135 x 5

185 x 5

205 x 5

225 x 5

255 x 5

Taking it easy until my real offseason starts.

I’ll be headed down this weekend to the RPS Redemption meet in Fort Meyers where I’ll be handling my husband who should have a good meet and lend a hand to Brian and Team Samson guys; Jason Kowalewski and Filipe Gusmao.

The following two tabs change content below.

• Bio
• Latest Posts

Lisa Guggisberg

A self-proclaimed former high school band nerd turned meathead nerd, Lisa has been coached and mentored by Brian Carroll using 10/20/Life principals for 3 years. She started CrossFiting in 2006 but gave that up after realizing all she wanted to do was squat, bench and deadlift heavy. She now competes as a raw and multi-ply powerlifter in the 114 and 123 weight classes. Lisa has All-Time top 10 totals in both raw and multi-ply in her respective weight classes with a raw pro total of 936 lbs at 114 and a pro 1118 lb multi-ply pro total at 123 and 1090 lb multi-ply total at 114. She is currently ranked the #1 female multi-ply lifter at 123, #2 at 114 multi-ply female and #3 raw with wraps. Lisa has a B.A. in Political Science and a Masters in Public Administration, but hates politics and political debates. She is a mom of two, a firefighter wife and has worked as a full time litigation paralegal for almost 20 years.

Latest posts by Lisa Guggisberg (see all)

• Lisa Guggisberg: Offseason Bench Day - July 16, 2018
• Lisa Guggisberg: TRYING OUT NEW INZER PREDATOR BRIEFS - July 5, 2018
• LISA GUGGISBERG-OFFSEASON BENCH & SQUATS - June 22, 2018