01 Dec Lisa Guggisberg-Offseason Week 4

I am currently in offseason.  My next two meets will the XPC at the Arnold and the Women’s Pro Am. 

[wa-wps]

These felt gooood today 3×2 @ 305#. #offseason #squats #inzer #1020Life #tentwentylife #PRS #thisisfemalepowerlifting #TeamPRS #powerlifting #PowerRackStrength #captainjacked #1020strong #ladiesofPRS

A post shared by Lisa Guggisberg (@mrsgoogs) on Nov 26, 2016 at 11:20am PST

2" sumo deficit pulls today. 3×3 @ 275 #inzer #1020Life #tentwentylife #PRS #sumo #deadlift #thisisfemalepowerlifting #TeamPRS #powerlifting #PowerRackStrength #captainjacked #1020strong #ladiesofPRS

A post shared by Lisa Guggisberg (@mrsgoogs) on Nov 26, 2016 at 3:37pm PST

Saturday Squat and Deadlift work

Warm up:

• McGill big 3
• Goblet squats

Threw on briefs and a light knee wrap this week after talking with Brian and Adam.  I really need to work on sitting back.  Not executing this killed me at my last meet.

Worked up to 3 x 2 at 305# these felt really good.

Deadlifts

2″ sumo deficits

• 135 x 3
• 185 x 3
• 225 x 2
• 255 x 2
• 275 3 x 3 these moved well but felt awful as sumo deficits should feel.