Lisa Guggisberg-Offseason Week 4

I am currently in offseason.  My next two meets will the XPC at the Arnold and the Women’s Pro Am. 


Saturday Squat and Deadlift work

Warm up:

  • McGill big 3
  • Goblet squats

Threw on briefs and a light knee wrap this week after talking with Brian and Adam.  I really need to work on sitting back.  Not executing this killed me at my last meet.

Worked up to 3 x 2 at 305# these felt really good.


2″ sumo deficits

  • 135 x 3
  • 185 x 3
  • 225 x 2
  • 255 x 2
  • 275 3 x 3 these moved well but felt awful as sumo deficits should feel.


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A self-proclaimed former high school band nerd turned meathead nerd, Lisa has been coached and mentored by Brian Carroll using 10/20/Life principals for 3 years. She started CrossFiting in 2006 but gave that up after realizing all she wanted to do was squat, bench and deadlift heavy. She now competes as a raw and multi-ply powerlifter in the 114 and 123 weight classes. Lisa has All-Time top 10 totals in both raw and multi-ply in her respective weight classes with a raw pro total of 936 lbs at 114 and a pro 1118 lb multi-ply pro total at 123 and 1090 lb multi-ply total at 114. She is currently ranked the #1 female multi-ply lifter at 123, #2 at 114 multi-ply female and #3 raw with wraps. Lisa has a B.A. in Political Science and a Masters in Public Administration, but hates politics and political debates. She is a mom of two, a firefighter wife and has worked as a full time litigation paralegal for almost 20 years.
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