09 Jun Lisa Guggisberg-Offseason Week 7

I recently competed at the RPS US Open in San Diego, CA where I totaled 903lbs raw in wraps at 114lbs.  I am currently in offseason with plans of doing a multiply meet in the fall.

Tropical storm won't keep me from squat work! #inzer #1020L #1020Life #tentwentylife #PRS #inzeradvancedesigns #114weightclass #TeamPRS #PowerRackStrength #captainjacked

A post shared by Lisa Guggisberg (@mrsgoogs) on Jun 7, 2016 at 4:39am PDT

Offseason mode. Dumbbell accessory work. Paul Key is in charge of my bench programming for this meet prep. Have a feeling I'll be doing a lot more dumbbell work. #inzer #1020L #1020Life #tentwentylife #PRS #girlswhopowerlift #114weightclass #TeamPRS #PowerRackStrength #captainjacked

A post shared by Lisa Guggisberg (@mrsgoogs) on Jun 9, 2016 at 6:18pm PDT

I’ve been super busy with my son’s travel baseball schedule so training hasn’t been as regimented as I like but that’s what offseason is for, flexibility.

Monday Squats

Box Squats in Inzer Predator briefs. Decided to work just in briefs this week to focus on sitting back more.

Warm-up

• McGill big 3 (lots)
• Goblet Squats
• Bar 2 x 20

Work:

• 95 x 6
• 135 x 6
• 155 x 3
• 185 x 3 briefs on
• 205 x 3 briefs on
• 225 x 3×6 briefs on

Accessory work:

• Walking lunges 4×20 each leg
• Leg press 3×20
• Sumo RDL 4×12
• Bulgarian split squats 4×15 (each leg)

Thursday Bench Work

Raw work

• Bar 2 x 10
• 95 x 5
• 135 x 5
• 145 x 3
• 155 x 3

Accessory Work

• Dumbbell incline press 4 x 12-15
• Dumbbell floor press 4x 12-15

I have picked out a meet for my first multiply.  I’ll be doing the RPS meet in Fort Meyers on September 3, 2016.  A lot of thought went into why I decided to do this meet and not a later date meet.  The benefits of doing this meet outweighed the negatives in the end. I’ll start my official meet prep in a few weeks. I’ll have Brian Carroll program my squat and deadlift work and the bench master Paul Key program my bench work.  That’s a multiply dream team right there!

The following two tabs change content below.

• Bio
• Latest Posts

Lisa Guggisberg

A self-proclaimed former high school band nerd turned meathead nerd, Lisa has been coached and mentored by Brian Carroll using 10/20/Life principals for 3 years. She started CrossFiting in 2006 but gave that up after realizing all she wanted to do was squat, bench and deadlift heavy. She now competes as a raw and multi-ply powerlifter in the 114 and 123 weight classes. Lisa has All-Time top 10 totals in both raw and multi-ply in her respective weight classes with a raw pro total of 936 lbs at 114 and a pro 1118 lb multi-ply pro total at 123 and 1090 lb multi-ply total at 114. She is currently ranked the #1 female multi-ply lifter at 123, #2 at 114 multi-ply female and #3 raw with wraps. Lisa has a B.A. in Political Science and a Masters in Public Administration, but hates politics and political debates. She is a mom of two, a firefighter wife and has worked as a full time litigation paralegal for almost 20 years.

Latest posts by Lisa Guggisberg (see all)

• Lisa Guggisberg: Offseason Bench Day - July 16, 2018
• Lisa Guggisberg: TRYING OUT NEW INZER PREDATOR BRIEFS - July 5, 2018
• LISA GUGGISBERG-OFFSEASON BENCH & SQUATS - June 22, 2018