09 Jun Lisa Guggisberg-Offseason Week 7

I recently competed at the RPS US Open in San Diego, CA where I totaled 903lbs raw in wraps at 114lbs.  I am currently in offseason with plans of doing a multiply meet in the fall.

[wa-wps]

Tropical storm won't keep me from squat work! #inzer #1020L #1020Life #tentwentylife #PRS #inzeradvancedesigns #114weightclass #TeamPRS #PowerRackStrength #captainjacked

A post shared by Lisa Guggisberg (@mrsgoogs) on Jun 7, 2016 at 4:39am PDT

Offseason mode. Dumbbell accessory work. Paul Key is in charge of my bench programming for this meet prep. Have a feeling I'll be doing a lot more dumbbell work. #inzer #1020L #1020Life #tentwentylife #PRS #girlswhopowerlift #114weightclass #TeamPRS #PowerRackStrength #captainjacked

A post shared by Lisa Guggisberg (@mrsgoogs) on Jun 9, 2016 at 6:18pm PDT

I’ve been super busy with my son’s travel baseball schedule so training hasn’t been as regimented as I like but that’s what offseason is for, flexibility.

Monday Squats

Box Squats in Inzer Predator briefs. Decided to work just in briefs this week to focus on sitting back more.

Warm-up

• McGill big 3 (lots)
• Goblet Squats
• Bar 2 x 20

Work:

• 95 x 6
• 135 x 6
• 155 x 3
• 185 x 3 briefs on
• 205 x 3 briefs on
• 225 x 3×6 briefs on

Accessory work:

• Walking lunges 4×20 each leg
• Leg press 3×20
• Sumo RDL 4×12
• Bulgarian split squats 4×15 (each leg)

Thursday Bench Work

Raw work

• Bar 2 x 10
• 95 x 5
• 135 x 5
• 145 x 3
• 155 x 3

Accessory Work

• Dumbbell incline press 4 x 12-15
• Dumbbell floor press 4x 12-15

I have picked out a meet for my first multiply.  I’ll be doing the RPS meet in Fort Meyers on September 3, 2016.  A lot of thought went into why I decided to do this meet and not a later date meet.  The benefits of doing this meet outweighed the negatives in the end. I’ll start my official meet prep in a few weeks. I’ll have Brian Carroll program my squat and deadlift work and the bench master Paul Key program my bench work.  That’s a multiply dream team right there!