29 Sep Lisa Guggisberg Pre-Contest: 5 weeks out
I recently competed in my first multiply meet at the RPS South FL Conquest on September 3, 2016 where I totaled 1118 in the 123 weight class. I am currently in pre-contest mode for the RPS Reverent meet October 29, 2016.
[wa-wps]Thursday Bench Work:
Warm Up:
- Warm up:
- McGill Big 3
- Single Arm KB Swings
- Band pull aparts
- Bar 2 x 10
Work:
- 95 x 5
- 135 x 3
- 155 x 2
- 185 x 1 (Raw PR)
235 x 2 to 2board INZER SDP Shirt on
- 255 x 2 to 2 board
- 265 x 2 to 2 board
Accessory Work:
- Explosive push ups 5 x 10
- McGill Pull ups 4 x 10
- Driggers press 3 x 15
- Hammer curls 4 x 15
- Banded push downs x 100
Saturday Squat/Deadlift:
Warm up:
- McGill Big 3
- Goblet squats
- Bar 2 x 10
Squat Work:
- 145 x 3
- 195 x 3
- 245 x 1
- 295 x 1
- 325 x 1 briefs on
- 365 x 1
- 425 x 1 Inzer LUP on opener range
- 465 x 1 reverse bands
Deadlift work:
Brian got me an Inzer Max DL suit in a 29. We were pretty sure we could stretch it and I would be able to get in it. We fought trying to squeeze me in for a good amount of time but I wasn’t able to get in it.
Got in some raw work 2×3 @ 315# which is around my last warm up weight.
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A self-proclaimed former high school band nerd turned meathead nerd, Lisa has been coached and mentored by Brian Carroll using 10/20/Life principals for 3 years. She started CrossFiting in 2006 but gave that up after realizing all she wanted to do was squat, bench and deadlift heavy. She now competes as a raw and multi-ply powerlifter in the 114 and 123 weight classes. Lisa has All-Time top 10 totals in both raw and multi-ply in her respective weight classes with a raw pro total of 936 lbs at 114 and a pro 1118 lb multi-ply pro total at 123 and 1090 lb multi-ply total at 114. She is currently ranked the #1 female multi-ply lifter at 123, #2 at 114 multi-ply female and #3 raw with wraps. Lisa has a B.A. in Political Science and a Masters in Public Administration, but hates politics and political debates. She is a mom of two, a firefighter wife and has worked as a full time litigation paralegal for almost 20 years.
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