29 Sep Lisa Guggisberg Pre-Contest: 5 weeks out

I recently competed in my first multiply meet at the RPS South FL Conquest on September 3, 2016 where I totaled 1118 in the 123 weight class. I am currently in pre-contest mode for the RPS Reverent meet October 29, 2016.

[wa-wps]

Rawww work. 2×3 @ 315# #inzer #1020Life #tentwentylife #PRS #thisisfemalepowerlifting #TeamPRS #powerlifting #PowerRackStrength #captainjacked #1020strong #ladiesofPRS

A post shared by Lisa Guggisberg (@mrsgoogs) on Sep 25, 2016 at 6:45am PDT

425# from Saturday. Somewhere around opener weight. 4 weeks out this Saturday! ????Inzer Predator Briefs. ????Inzer LUP. ????Inzer knee wraps. ????Inzer Forever single prong belt. https://www.inzernet.com #inzer #1020Life #tentwentylife #PRS #thisisfemalepowerlifting #TeamPRS #powerlifting #PowerRackStrength #captainjacked #1020strong #ladiesofPRS

A post shared by Lisa Guggisberg (@mrsgoogs) on Sep 27, 2016 at 10:42am PDT

Thursday Bench Work:

Warm Up:

• Warm up:
• McGill Big 3
• Single Arm KB Swings
• Band pull aparts
• Bar 2 x 10

Work:

• 95 x 5
• 135 x 3
• 155 x 2
• 185 x 1 (Raw PR)

235 x 2 to 2board INZER SDP Shirt on

• 255 x 2 to 2 board
• 265 x 2 to 2 board

Accessory Work:

• Explosive push ups 5 x 10
• McGill Pull ups 4 x 10
• Driggers press 3 x 15
• Hammer curls 4 x 15
• Banded push downs x 100

Saturday Squat/Deadlift:

Warm up:

• McGill Big 3
• Goblet squats
• Bar 2 x 10

Squat Work:

• 145 x 3
• 195 x 3
• 245 x 1
• 295 x 1
• 325 x 1 briefs on
• 365 x 1
• 425 x 1 Inzer LUP on opener range
• 465 x 1 reverse bands

Deadlift work:

Brian got me an Inzer Max DL suit in a 29.  We were pretty sure we could stretch it and I would be able to get in it.  We fought trying to squeeze me in for a good amount of time but I wasn’t able to get in it.

Got in some raw work 2×3 @ 315# which is around my last warm up weight.