21 Sep Lisa Guggisberg-Pre-contest 6 Weeks Out
I recently competed in my first multiply meet where I totaled 1118 at 118 lbs (123 weight class). I am currently gearing up for the RPS Reverent meet on October 29 at Tony Crowden’s gym, The Hybrid Athlete Mission, in North Carolina.
[wa-wps]Tuesday Bench Work
Warm up:
- Single arm KB Swings
- McGill Big 3
- Bar 2 x 10
Bench Work:
- 95 x 5
- 135 x 3
- 155 x 3
- 185 x 3 to 2 board
- 200 x 2 t0 2 board Inzer SDP shirt on
- 215 x 1 to 1 board
Took a week off after meet. This weeks goal was pretty much just getting back in my shirt and feeling some weight. Still keeping things nice and light and recovering from the September 3rd meet.
Saturday Squats/Deadlifts
Warm up:
- McGill Big 3
- Goblet squats
- Bar 2×10
Squat Work:
- 135 x 5
- 185 x 3
- 225 x 2
- 255 x 1
- 315 x 1 Inzer Predator briefs on
- 335 for 2 singles Inzer Predator brief
Deadlift work
- 135 x 3
- 225 x 2
- 255 x 1
- 315 for 3 singles
Accessory Work:
- Single leg GM
- Bulgarian split squats
- Sumo KB Squats
- Weighted Walking lunges
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A self-proclaimed former high school band nerd turned meathead nerd, Lisa has been coached and mentored by Brian Carroll using 10/20/Life principals for 3 years. She started CrossFiting in 2006 but gave that up after realizing all she wanted to do was squat, bench and deadlift heavy. She now competes as a raw and multi-ply powerlifter in the 114 and 123 weight classes. Lisa has All-Time top 10 totals in both raw and multi-ply in her respective weight classes with a raw pro total of 936 lbs at 114 and a pro 1118 lb multi-ply pro total at 123 and 1090 lb multi-ply total at 114. She is currently ranked the #1 female multi-ply lifter at 123, #2 at 114 multi-ply female and #3 raw with wraps. Lisa has a B.A. in Political Science and a Masters in Public Administration, but hates politics and political debates. She is a mom of two, a firefighter wife and has worked as a full time litigation paralegal for almost 20 years.
Latest posts by Lisa Guggisberg (see all)
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