21 Sep Lisa Guggisberg-Pre-contest 6 Weeks Out

I recently competed in my first multiply meet where I totaled 1118 at 118 lbs (123 weight class).  I am currently gearing up for the RPS Reverent meet on October 29 at Tony Crowden’s gym, The Hybrid Athlete Mission, in North Carolina.

[wa-wps]

Still keeping it light. 6 weeks out from RPS meet in NC. Inzer Predator Briefs. Inzer Knee Wraps. ???????????????????????????????????? Back in my Inzer LUP this weekend. www.inzernet.com #inzer #1020Life #tentwentylife #PRS #thisisfemalepowerlifting #TeamPRS #powerlifting #PowerRackStrength #captainjacked #1020strong #ladiesofPRS

A post shared by Lisa Guggisberg (@mrsgoogs) on Sep 20, 2016 at 6:51am PDT

Tuesday Bench Work

Warm up:

• Single arm KB Swings
• McGill Big 3
• Bar 2 x 10

Bench Work:

• 95 x 5
• 135 x 3
• 155 x 3
• 185 x 3 to 2 board
• 200 x 2 t0 2 board Inzer SDP shirt on
• 215 x 1 to 1 board

Took a week off after meet.  This weeks goal was pretty much just getting back in my shirt and feeling some weight. Still keeping things nice and light and recovering from the September 3^rd meet.

Saturday Squats/Deadlifts

Warm up:

• McGill Big 3
• Goblet squats
• Bar 2×10

Squat Work:

• 135 x 5
• 185 x 3
• 225 x 2
• 255 x 1
• 315 x 1 Inzer Predator briefs on
• 335 for 2 singles Inzer Predator brief

Deadlift work

• 135 x 3
• 225 x 2
• 255 x 1
• 315 for 3 singles

Accessory Work:

• Single leg GM
• Bulgarian split squats
• Sumo KB Squats
• Weighted Walking lunges