10 Jan Lisa Guggisberg-Pre-contest Arnold Prep Squats/Deadlifts
Posted at 16:34h
in Arnold Classic, Equipped Powerlifting, Raw Powerlifting, Team Training Logs
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I am currently in pre-contest mode getting ready for the XPC Finals at the Arnold where I will be lifting in the equipped division.
[wa-wps]
Saturday Squats & Pulls
Warm up:
- McGill Big 3
- Goblet Squats
- Bar 2 x 5
Squats:
Worked up to 375 or 80% for 4 singles in full gear, lose straps up. These felt much better than last week.
Still working on sitting back into the briefs/suit.
Deadlifts:
335# for 4 singles. These moved well. Still working on getting a nice wedge on my set up but I think I am starting to figure out the suit. I am finally able to really pull the straps tighter.
I’ll be deloading this Saturday and working in briefs only.
So far off to a good start of meet prep.
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A self-proclaimed former high school band nerd turned meathead nerd, Lisa has been coached and mentored by Brian Carroll using 10/20/Life principals for 3 years. She started CrossFiting in 2006 but gave that up after realizing all she wanted to do was squat, bench and deadlift heavy. She now competes as a raw and multi-ply powerlifter in the 114 and 123 weight classes. Lisa has All-Time top 10 totals in both raw and multi-ply in her respective weight classes with a raw pro total of 936 lbs at 114 and a pro 1118 lb multi-ply pro total at 123 and 1090 lb multi-ply total at 114. She is currently ranked the #1 female multi-ply lifter at 123, #2 at 114 multi-ply female and #3 raw with wraps. Lisa has a B.A. in Political Science and a Masters in Public Administration, but hates politics and political debates. She is a mom of two, a firefighter wife and has worked as a full time litigation paralegal for almost 20 years.
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