10 Jan Lisa Guggisberg-Pre-contest Arnold Prep Squats/Deadlifts

I am currently in pre-contest mode getting ready for the XPC Finals at the Arnold where I will be lifting in the equipped division.

[wa-wps]

Arnold Prep. 4 singles at 375# today. Feeling better than last weeks squats. Building that momentum. #inzer #1020Life #tentwentylife #PRS #thisisfemalepowerlifting #TeamPRS #powerlifting #PowerRackStrength #captainjacked #1020strong #ladiesofPRS #girlswhomultiply #arnoldprep

A post shared by Lisa Guggisberg (@mrsgoogs) on Jan 7, 2017 at 11:45am PST

Pulls from Saturday in Inzer Fusion. Easy 335# for 4 singles. https://www.inzernet.com #inzer #1020Life #tentwentylife #PRS #thisisfemalepowerlifting #TeamPRS #powerlifting #PowerRackStrength #captainjacked #1020strong #ladiesofPRS #girlswhomultiply #arnoldprep

A post shared by Lisa Guggisberg (@mrsgoogs) on Jan 10, 2017 at 4:10am PST

Saturday Squats & Pulls

Warm up:

• McGill Big 3
• Goblet Squats
• Bar 2 x 5

Squats:

Worked up to 375 or 80% for 4 singles in full gear, lose straps up.  These felt much better than last week.

Still working on sitting back into the briefs/suit.

Deadlifts:

335# for 4 singles.  These moved well.  Still working on getting a nice wedge on my set up but I think I am starting to figure out the suit.  I am finally able to really pull the straps tighter.

I’ll be deloading this Saturday and working in briefs only.

So far off to a good start of meet prep.