02 Feb Lisa Guggisberg-Precontest 5 weeks out

I am currently in pre-contest mode getting ready for the XPC Finals at the Arnold where I will be competing in the multi-ply division.

[wa-wps]

405# for a gym PR today which ties my best comp PR. 5 weeks out from XPC Finals at the Arnold.#inzer #1020Life #tentwentylife #PRS #thisisfemalepowerlifting #TeamPRS #powerlifting #PowerRackStrength #captainjacked #1020strong #ladiesofPRS #girlswhomultiply #arnoldprep

A post shared by Lisa Guggisberg (@mrsgoogs) on Jan 28, 2017 at 1:26pm PST

A little training form today @briancarroll81 worked up to around 1100, @mrsgoogs hit 480 reverse and and @gatortilidie crushed a huge 680 raw with wraps. It was a good day around the gym. #squat #benchpress #deadlift #dtwd #health #fit #strong #instagood #bodybuilding #gym #instahealth #photooftheday #workout #wod #weightlifting #train #training #tentwentylife #teamsamson #powerlifting #fitness #fitspo #fitfam #beardgang #1020l #1020life

A post shared by Shane Ford (@smford85) on Jan 28, 2017 at 10:24am PST

Squat/Deadlifts from past Saturday

Warm up:

• McGill Big 3
• Goblet squats
• Bar 2×10

Worked up to last warm up of 405#, around projected opener at 445# for two singles and then reverse band of 480#.  Weight feels light, I just need to keep working on my unrack and sitting back into the suit.

Deadlifts:

Brian suggested I put my briefs on under my Inzer Fusion suit.  This combo seems to work well.  I was getting more pop off the floor.

Worked up to an easy 360# and then 405# for singles.  This ties my best competition pull.  Not bad for being 5 weeks out.

Accessory work:

• All out stir the pot (200)
• Leg curl 4 x 12
• Seated hamstring curl 4 x 12
• Leg press with feet placed wide 4 x 15
• Bulgarian split squats 3 x 15 each leg

Much needed deload this week to refocus mentally and then hit it hard to wrap up this meet prep.  I can’t believe how fast this prep has gone.