09 Feb Lisa Guggisberg-Precontest Deload and Bench

I am currently 3 weeks out from the XPC Finals at the Arnold where I will be lifting in the multi-ply division.

[wa-wps]

 

Had a great bench session tonight. 265# + 40# in chains=305# at the top. This really lit my fire to finish this meet prep strong. 4 weeks out from XPC Finals at the Arnold. #inzer #1020Life #tentwentylife #PRS #thisisfemalepowerlifting #TeamPRS #powerlifting #PowerRackStrength #captainjacked #1020strong #ladiesofPRS #girlswhomultiply #arnoldprep

A post shared by Lisa Guggisberg (@mrsgoogs) on Feb 6, 2017 at 6:11pm PST

Deload Squats and Deadlifts this past Saturday

Warm up

• McGill Big 3
• Goblet Squats
• Bar 2×10

Worked up to an easy 280# in briefs only for 5 singles on squat.  Feeling beat up so this was a perfect time for a deload.

#245 for 5 singles on deadlift.  Really working getting lifters wedge and locking in tight.

Bench Work

Warm up:

• Single arm KB swings
• Band pull aparts
• Front/side raises with 5lb plate
• Bar 2 x 10

Work:

Paul Key had me work with chains this week. 20lb on each side.

Raw no chains: 95 x 5, 135 x 3, 155 x 1

205# x 1  to 2 board plus chains Inzer SDP shirt on

225# x 1 to 2 board plus chains

245# x 1 to 2 board plus chains

265# x 1 to 1 board plus chains

I was extremely happy with how bench went.  This really add fuel to my fire to finish this meet prep STRONG.  Gonna hit it hard the next two weeks then rest up and get my head right for the weight cut and be meet ready.