09 Feb Lisa Guggisberg-Precontest Deload and Bench

I am currently 3 weeks out from the XPC Finals at the Arnold where I will be lifting in the multi-ply division.

Had a great bench session tonight. 265# + 40# in chains=305# at the top. This really lit my fire to finish this meet prep strong. 4 weeks out from XPC Finals at the Arnold. #inzer #1020Life #tentwentylife #PRS #thisisfemalepowerlifting #TeamPRS #powerlifting #PowerRackStrength #captainjacked #1020strong #ladiesofPRS #girlswhomultiply #arnoldprep

A post shared by Lisa Guggisberg (@mrsgoogs) on Feb 6, 2017 at 6:11pm PST

Deload Squats and Deadlifts this past Saturday

Warm up

• McGill Big 3
• Goblet Squats
• Bar 2×10

Worked up to an easy 280# in briefs only for 5 singles on squat.  Feeling beat up so this was a perfect time for a deload.

#245 for 5 singles on deadlift.  Really working getting lifters wedge and locking in tight.

Bench Work

Warm up:

• Single arm KB swings
• Band pull aparts
• Front/side raises with 5lb plate
• Bar 2 x 10

Work:

Paul Key had me work with chains this week. 20lb on each side.

Raw no chains: 95 x 5, 135 x 3, 155 x 1

205# x 1  to 2 board plus chains Inzer SDP shirt on

225# x 1 to 2 board plus chains

245# x 1 to 2 board plus chains

265# x 1 to 1 board plus chains

I was extremely happy with how bench went.  This really add fuel to my fire to finish this meet prep STRONG.  Gonna hit it hard the next two weeks then rest up and get my head right for the weight cut and be meet ready.

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Lisa Guggisberg

A self-proclaimed former high school band nerd turned meathead nerd, Lisa has been coached and mentored by Brian Carroll using 10/20/Life principals for 3 years. She started CrossFiting in 2006 but gave that up after realizing all she wanted to do was squat, bench and deadlift heavy. She now competes as a raw and multi-ply powerlifter in the 114 and 123 weight classes. Lisa has All-Time top 10 totals in both raw and multi-ply in her respective weight classes with a raw pro total of 936 lbs at 114 and a pro 1118 lb multi-ply pro total at 123 and 1090 lb multi-ply total at 114. She is currently ranked the #1 female multi-ply lifter at 123, #2 at 114 multi-ply female and #3 raw with wraps. Lisa has a B.A. in Political Science and a Masters in Public Administration, but hates politics and political debates. She is a mom of two, a firefighter wife and has worked as a full time litigation paralegal for almost 20 years.

Latest posts by Lisa Guggisberg (see all)

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