21 Aug Lisa Guggisberg-Squat Deload and Some leg pump
Posted at 20:13h in Raw Powerlifting, Team Training Logs 0 Comments
Deload this week. Mentally needed this week. Ready to hit heavier weight this coming week. The offspring are back in school so schedule has calmed down a little. About 7 weeks out for RPS meet in Fort Meyers, FL.
McGill Big 3
Bar 2 x 20
95 x 5
125 x 3
155 x 2
185 3 x 1
Paused speed squats 3 x 6 at RPE of 5
Bulgarian split squats 3 x 10 (10 each leg)
Tuesday Leg Pump
Warm up: leg extension, laying leg curls
Reverse V squats 5 x 12
Standing leg curls subset with one leg goodmornings 4 x 12
Walking lunges 3 x 20 (20 each leg)
Leg extensions with 5 second pause at top on every 3rd rep 4 x 12
Leg Press 3 x 50
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A self-proclaimed former high school band nerd turned meathead nerd, Lisa has been coached and mentored by Brian Carroll using 10/20/Life principals for 3 years. She started CrossFiting in 2006 but gave that up after realizing all she wanted to do was squat, bench and deadlift heavy. She now competes as a raw and multi-ply powerlifter in the 114 and 123 weight classes. Lisa has All-Time top 10 totals in both raw and multi-ply in her respective weight classes with a raw pro total of 936 lbs at 114 and a pro 1118 lb multi-ply pro total at 123 and 1090 lb multi-ply total at 114. She is currently ranked the #1 female multi-ply lifter at 123, #2 at 114 multi-ply female and #3 raw with wraps. Lisa has a B.A. in Political Science and a Masters in Public Administration, but hates politics and political debates. She is a mom of two, a firefighter wife and has worked as a full time litigation paralegal for almost 20 years.
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