21 Aug Lisa Guggisberg-Squat Deload and Some leg pump

Deload this week. Mentally needed this week. Ready to hit heavier weight this coming week. The offspring are back in school so schedule has calmed down a little.  About 7 weeks out for RPS meet in Fort Meyers, FL.

Squats

Warm up

McGill Big 3

Goblet Squats

Work

Bar 2 x 20

95 x 5

125 x 3

155 x 2

185 3 x 1

Accessory Work

Paused speed squats 3 x 6 at RPE of 5

Bulgarian split squats 3 x 10 (10 each leg)

Tuesday Leg Pump

Warm up: leg extension, laying leg curls

Reverse V squats 5 x 12

Standing leg curls subset with one leg goodmornings 4 x 12

Walking lunges 3 x 20 (20 each leg)

Leg extensions with 5 second pause at top on every 3rd rep 4 x 12

Leg Press 3 x 50