I am currently 5 weeks out from the RPS US Open in San Diego, CA where I will be competing at 114lbs raw with wraps.  Hoping to redeem myself for my less that spectacular performance at the XPC Finals at the Arnold.



Back on the horse after my atomic bomb at the Arnold.

Monday Accessory work

Pull-ups 4×10

Barbell rack rows with pause at top 4×8

Trap bar shrugs 3×15

Standing lat pull down machine 4×10-12


Sunday Squats and Deads

Warm-up McGill Big 3

Goblet Squats

Squat work

Bar 2×10

135 x 5

185 x 2

225 x 1

275 x 1 Single ply Inzer wraps on

305 2×2 single ply Inzer wraps on

Deadlift work

135 x 5

185 x 3

225 x 1

275 x 1

305 2×2

Be sure to check out the 10/20/LIFE Swag Sale going on now!



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A self-proclaimed former high school band nerd turned meathead nerd, Lisa has been coached and mentored by Brian Carroll using 10/20/Life principals for 3 years. She started CrossFiting in 2006 but gave that up after realizing all she wanted to do was squat, bench and deadlift heavy. She now competes as a raw and multi-ply powerlifter in the 114 and 123 weight classes. Lisa has All-Time top 10 totals in both raw and multi-ply in her respective weight classes with a raw pro total of 936 lbs at 114 and a pro 1118 lb multi-ply pro total at 123 and 1090 lb multi-ply total at 114. She is currently ranked the #1 female multi-ply lifter at 123, #2 at 114 multi-ply female and #3 raw with wraps. Lisa has a B.A. in Political Science and a Masters in Public Administration, but hates politics and political debates. She is a mom of two, a firefighter wife and has worked as a full time litigation paralegal for almost 20 years.
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