Lisa Guggisberg-Week 1 RPS US OPEN MEAT PREP-SQUAT/DEADLIFT & ACCESSORY WORK

I am currently 5 weeks out from the RPS US Open in San Diego, CA where I will be competing at 114lbs raw with wraps.  Hoping to redeem myself for my less that spectacular performance at the XPC Finals at the Arnold.

[wa-wps]

 

Back on the horse after my atomic bomb at the Arnold.

Monday Accessory work

Pull-ups 4×10

Barbell rack rows with pause at top 4×8

Trap bar shrugs 3×15

Standing lat pull down machine 4×10-12

IMG_6870

Sunday Squats and Deads

Warm-up McGill Big 3

Goblet Squats

Squat work

Bar 2×10

135 x 5

185 x 2

225 x 1

275 x 1 Single ply Inzer wraps on

305 2×2 single ply Inzer wraps on

Deadlift work

135 x 5

185 x 3

225 x 1

275 x 1

305 2×2

Be sure to check out the 10/20/LIFE Swag Sale going on now!

102030Sale

 

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