Lisa Guggisberg-Week 1 RPS US OPEN MEAT PREP-SQUAT/DEADLIFT & ACCESSORY WORK

I am currently 5 weeks out from the RPS US Open in San Diego, CA where I will be competing at 114lbs raw with wraps.  Hoping to redeem myself for my less that spectacular performance at the XPC Finals at the Arnold.

[wa-wps]

 

Back on the horse after my atomic bomb at the Arnold.

Monday Accessory work

Pull-ups 4×10

Barbell rack rows with pause at top 4×8

Trap bar shrugs 3×15

Standing lat pull down machine 4×10-12

IMG_6870

Sunday Squats and Deads

Warm-up McGill Big 3

Goblet Squats

Squat work

Bar 2×10

135 x 5

185 x 2

225 x 1

275 x 1 Single ply Inzer wraps on

305 2×2 single ply Inzer wraps on

Deadlift work

135 x 5

185 x 3

225 x 1

275 x 1

305 2×2

Be sure to check out the 10/20/LIFE Swag Sale going on now!

102030Sale

 

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A self-proclaimed former high school band nerd turned meathead nerd, Lisa has been coached and mentored by Brian Carroll using 10/20/Life principals for 3 years. She started CrossFiting in 2006 but gave that up after realizing all she wanted to do was squat, bench and deadlift heavy. She now competes as a raw and multi-ply powerlifter in the 114 and 123 weight classes. Lisa has All-Time top 10 totals in both raw and multi-ply in her respective weight classes with a raw pro total of 936 lbs at 114 and a pro 1118 lb multi-ply pro total at 123 and 1090 lb multi-ply total at 114. She is currently ranked the #1 female multi-ply lifter at 123, #2 at 114 multi-ply female and #3 raw with wraps. Lisa has a B.A. in Political Science and a Masters in Public Administration, but hates politics and political debates. She is a mom of two, a firefighter wife and has worked as a full time litigation paralegal for almost 20 years.
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