15 Mar Lisa Guggisberg-Week 1 RPS US OPEN MEAT PREP-SQUAT/DEADLIFT & ACCESSORY WORK
I am currently 5 weeks out from the RPS US Open in San Diego, CA where I will be competing at 114lbs raw with wraps. Hoping to redeem myself for my less that spectacular performance at the XPC Finals at the Arnold.
[wa-wps]
Back on the horse after my atomic bomb at the Arnold.
Monday Accessory work
Pull-ups 4×10
Barbell rack rows with pause at top 4×8
Trap bar shrugs 3×15
Standing lat pull down machine 4×10-12
Sunday Squats and Deads
Warm-up McGill Big 3
Goblet Squats
Squat work
Bar 2×10
135 x 5
185 x 2
225 x 1
275 x 1 Single ply Inzer wraps on
305 2×2 single ply Inzer wraps on
Deadlift work
135 x 5
185 x 3
225 x 1
275 x 1
305 2×2
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