15 Mar Lisa Guggisberg-Week 1 RPS US OPEN MEAT PREP-SQUAT/DEADLIFT & ACCESSORY WORK

I am currently 5 weeks out from the RPS US Open in San Diego, CA where I will be competing at 114lbs raw with wraps.  Hoping to redeem myself for my less that spectacular performance at the XPC Finals at the Arnold.

[wa-wps]

Brushing myself off and back at it. No time to sit and pout. 6 weeks out from #rpsusopen in San Diego. Hit some accessory work today. Lots of pull ups, barbell rows with pause 4×8, trap bar shrugs 3×15, standing machine pull downs 4×10-12 focusing on opening lats to build those wings. #1020Life #teamPRS #PowerRackStength #rpsusopen #powerlifter #InzerAdvancedDesigns #Inzer #girlswhopowerlift #meatprep

A post shared by Lisa Guggisberg (@mrsgoogs) on Mar 10, 2016 at 11:01am PST

 

RPS US Open meat prep. 305 for 2×2. 6ish weeks out. Switched back to my Inzer single ply versus double ply knee wraps. #1020Life #teamPRS #PowerRackStength #InzerAdvancedDesigns #Inzer #114weightclass #girlswhopowerlift #meatprep

A post shared by Lisa Guggisberg (@mrsgoogs) on Mar 13, 2016 at 9:22am PDT

305 2×2 RPS US Open meat prep. Always a mom, eyes shifted to the little monkey climbing on the house on the first pull. #1020Life #teamPRS #PowerRackStength #114weightclass #inzeradvancedesigns #Inzer #meatprep #girlswhopowerlift #girlswhopowerlift #deadlift #mommyradar

A post shared by Lisa Guggisberg (@mrsgoogs) on Mar 13, 2016 at 9:25am PDT

Back on the horse after my atomic bomb at the Arnold.

Monday Accessory work

Pull-ups 4×10

Barbell rack rows with pause at top 4×8

Trap bar shrugs 3×15

Standing lat pull down machine 4×10-12

Sunday Squats and Deads

Warm-up McGill Big 3

Goblet Squats

Squat work

Bar 2×10

135 x 5

185 x 2

225 x 1

275 x 1 Single ply Inzer wraps on

305 2×2 single ply Inzer wraps on

Deadlift work

135 x 5

185 x 3

225 x 1

275 x 1

305 2×2

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