27 Jun Lisa Guggisberg Week 10 Offseason-Squats and Deadlifts
I recently competed at the RPS US Open where I totaled 903lbs at 114 raw with wraps. I am currently in offseason mode. My next meet will be September 3, 2016 where I will go multiply for the first time.
[wa-wps]My son’s baseball schedule is killing me. Had to rearrange my usual days that I squat/DL due to baseball.
Friday Squats and Deadlifts
Warm up:
- McGill Big 3
- Goblet squats
- Bar 2 x 20
Squat Work
Box Squats:
- 95 x 5
- 135 x 5
- 185 x 3
- 225 x 3
- 255 x 3
Inzer Predator Briefs. No box.
- 275 x 3
- 315 2×3 (RPE 6)
Deadlift Work
- 135 x 5
- 225 x 3
- 275 x 3
- 305 x 3×2 Inzer Fusion DL Suit (RPE 6)
Raw Block pulls:
Worked up to 275 for 3×5
I did hit a personal PR this week of girlyness. I got my hair done, claws filed and painted and eyebrows pruned. Trying out this girl thing.
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A self-proclaimed former high school band nerd turned meathead nerd, Lisa has been coached and mentored by Brian Carroll using 10/20/Life principals for 3 years. She started CrossFiting in 2006 but gave that up after realizing all she wanted to do was squat, bench and deadlift heavy. She now competes as a raw and multi-ply powerlifter in the 114 and 123 weight classes. Lisa has All-Time top 10 totals in both raw and multi-ply in her respective weight classes with a raw pro total of 936 lbs at 114 and a pro 1118 lb multi-ply pro total at 123 and 1090 lb multi-ply total at 114. She is currently ranked the #1 female multi-ply lifter at 123, #2 at 114 multi-ply female and #3 raw with wraps. Lisa has a B.A. in Political Science and a Masters in Public Administration, but hates politics and political debates. She is a mom of two, a firefighter wife and has worked as a full time litigation paralegal for almost 20 years.
Latest posts by Lisa Guggisberg (see all)
- Lisa Guggisberg: Offseason Bench Day - July 16, 2018
- Lisa Guggisberg: TRYING OUT NEW INZER PREDATOR BRIEFS - July 5, 2018
- LISA GUGGISBERG-OFFSEASON BENCH & SQUATS - June 22, 2018
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