Lisa Guggisberg: Week 11 Offseason Bench

I recently competed at the RPS US Open where I totaled 903 at 114lbs raw in wraps.  I am currently planning on doing my first multiply meet in September.


Thursday bench work

Paul Key has been doing my bench programming and I am very happy with my progress.

Warm up:

  • McGill Big 3
  • One arm KB Swings
  • Front/side raises 5lb plate
  • Bar 2 x 10

Raw Banded Work (black monster mini band) 65 x 5

  • 95 x 5
  • 135 x 3 to a 3 board
  • 155 x 3
  • 165 x 3
  • 175 x 3

Shirt on (Inzer SDP)

No bands

  • 185 x 2 to 1 board
  • 205 x 1 to 1 board
  • 215 x 1 to 1 board
  • 220 x 1 to 1 board

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A self-proclaimed former high school band nerd turned meathead nerd, Lisa has been coached and mentored by Brian Carroll using 10/20/Life principals for 3 years. She started CrossFiting in 2006 but gave that up after realizing all she wanted to do was squat, bench and deadlift heavy. She now competes as a raw and multi-ply powerlifter in the 114 and 123 weight classes. Lisa has All-Time top 10 totals in both raw and multi-ply in her respective weight classes with a raw pro total of 936 lbs at 114 and a pro 1118 lb multi-ply pro total at 123 and 1090 lb multi-ply total at 114. She is currently ranked the #1 female multi-ply lifter at 123, #2 at 114 multi-ply female and #3 raw with wraps. Lisa has a B.A. in Political Science and a Masters in Public Administration, but hates politics and political debates. She is a mom of two, a firefighter wife and has worked as a full time litigation paralegal for almost 20 years.
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