05 Jul Lisa Guggisberg: Week 11 Offseason Bench
I recently competed at the RPS US Open where I totaled 903 at 114lbs raw in wraps. I am currently planning on doing my first multiply meet in September.
[wa-wps]
Thursday bench work
Paul Key has been doing my bench programming and I am very happy with my progress.
Warm up:
- McGill Big 3
- One arm KB Swings
- Front/side raises 5lb plate
- Bar 2 x 10
Raw Banded Work (black monster mini band) 65 x 5
- 95 x 5
- 135 x 3 to a 3 board
- 155 x 3
- 165 x 3
- 175 x 3
Shirt on (Inzer SDP)
No bands
- 185 x 2 to 1 board
- 205 x 1 to 1 board
- 215 x 1 to 1 board
- 220 x 1 to 1 board
Check out the new 10/20/Life shirts here: https://www.powerrackstrength.com/product/new-in-3-colors-1020life-watermark-unisex-tee/
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A self-proclaimed former high school band nerd turned meathead nerd, Lisa has been coached and mentored by Brian Carroll using 10/20/Life principals for 3 years. She started CrossFiting in 2006 but gave that up after realizing all she wanted to do was squat, bench and deadlift heavy. She now competes as a raw and multi-ply powerlifter in the 114 and 123 weight classes. Lisa has All-Time top 10 totals in both raw and multi-ply in her respective weight classes with a raw pro total of 936 lbs at 114 and a pro 1118 lb multi-ply pro total at 123 and 1090 lb multi-ply total at 114. She is currently ranked the #1 female multi-ply lifter at 123, #2 at 114 multi-ply female and #3 raw with wraps. Lisa has a B.A. in Political Science and a Masters in Public Administration, but hates politics and political debates. She is a mom of two, a firefighter wife and has worked as a full time litigation paralegal for almost 20 years.
Latest posts by Lisa Guggisberg (see all)
- Lisa Guggisberg: Offseason Bench Day - July 16, 2018
- Lisa Guggisberg: TRYING OUT NEW INZER PREDATOR BRIEFS - July 5, 2018
- LISA GUGGISBERG-OFFSEASON BENCH & SQUATS - June 22, 2018
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