05 Jul Lisa Guggisberg: Week 11 Offseason Bench

I recently competed at the RPS US Open where I totaled 903 at 114lbs raw in wraps.  I am currently planning on doing my first multiply meet in September.

 [wa-wps]

Benching in a shirt is going really well, which is funny to me since bench is my weakest raw lift. Still lots to learn but I love being able to handle this weight with confidence. Worked up to 220# to a 1 board tonight. #inzer #1020L #1020Life #tentwentylife #PRS #girlswhopowerlift #114weightclass #TeamPRS #PowerRackStrength #captainjacked

A post shared by Lisa Guggisberg (@mrsgoogs) on Jun 30, 2016 at 6:58pm PDT

Thursday bench work

Paul Key has been doing my bench programming and I am very happy with my progress.

Warm up:

• McGill Big 3
• One arm KB Swings
• Front/side raises 5lb plate
• Bar 2 x 10

Raw Banded Work (black monster mini band) 65 x 5

• 95 x 5
• 135 x 3 to a 3 board
• 155 x 3
• 165 x 3
• 175 x 3

Shirt on (Inzer SDP)

No bands

• 185 x 2 to 1 board
• 205 x 1 to 1 board
• 215 x 1 to 1 board
• 220 x 1 to 1 board

Check out the new 10/20/Life shirts here: https://www.powerrackstrength.com/product/new-in-3-colors-1020life-watermark-unisex-tee/