16 Aug LISA GUGGISBERG- WEEK 2 MEAT PREP.

Second week of meet prep and handling the volume pretty well.  No idea what body weight is at right now. Weight is not a concern this meat prep.  I can however visibly see where I am tightening up from keeping the diet at 100%.  Not sick of chicken and rice yet. Talk to me in about 8 weeks though. You can get pretty creative trying to make chicken and rice not taste like chicken and rice.  All part of the game though.  Tasting a win on the platform tastes way better than any fucking cupcake ever.

Saturday Squats

Warm up

McGill Big 3

Goblet squats

Work

Bar 2 x 20

95 x 5

135 x 5

185 x 3

215 x 3

225 x 1

265 3 x 2

Accessory work

Paused squats 3×6 @ 205#

Paused front squats 3 x 6 @ 135#

Bulgarian split squat 3×15

One leg KB Goodmornings 3×15

Tuesday Bench

Warm up

Banded pull a-parts

Front/side raises

Work

Bar 2×10

65 x 5

95 x 3

115 x 3

135 3×2

Accessory work

Close grip working up to top set of 3 @ 125#

Close grip to 3 board working up to top set of 3 @ 160#

Weighted dips 3×20

Skull crushers 3×15

Weighted pushdowns 4×12

Hammer curls 3×15

Thursday Deadlift

Warm up

KB Swings 3x 10

McGill Big 3

Work

135 x 5

155 x 5

185 x 3

225 x 3

255 x 2

270 3 x 2

Accessory work

Deficit pulls 3×3 @ 245#

McGill Pull ups x 50

Barbell rack row with pause 3×10

Heavy barbell shrug 3×10