
18 Feb LISA GUGGISBERG-WEEK 7 MEAT PREP-SWOT 2016
I am currently 2.5 weeks out from the XPC Finals at the Arnold where I will be competing in the 114 weight class.
[wa-wps]
SWOT 2016
Saturday we had a gathering of the PRS Team to train at the Team Samson Compound. Energy level and support from the team was AMAZING. PR’s were dropping all over the place. I had a great day of lifting which was exactly what I needed going into the last 2 weeks of this meet prep.
Warm-up
McGill Big 3-LOTS
Goblet Squats
SQUATS
Bar 2 x 5
145 x 5
195 x 3
235 x 1
285 x 1 Wraps on (Inzer double gripper 3 meter wraps)
315 x 1 Wraps on
350 x 1 Opener
380 x 1 Potential 2nd attempt (5lb PR)
410 x 1 Reverse band
410 felt great!
DEADS
135 x 5
225 x 3
315 x 1
350 x 1
380 x 1 Potential 2nd attempt (5lb PR)
Deads moved a little slower than I liked. It had been a long day and I was smoked.
Did a little bench work as Paul Key came out and I didn’t want to miss a chance to work with him. Did a bunch of reps at 135# just to dial in my form. I am feeling really good about my bench.
I’ll take my openers this week and then shut it down until the meet.
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Feeling ready. GET ME TO THE PLATFORM!


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