18 Feb LISA GUGGISBERG-WEEK 7 MEAT PREP-SWOT 2016

I am currently 2.5 weeks out from the XPC Finals at the Arnold where I will be competing in the 114 weight class.

[wa-wps]

380# right around my second attempt. #1020Life #PowerRackStength #114weightclass #teamPRS #ArnoldPrep #InzerAdvancedDesigns #Inzer #xpcfinals #girlswhopowerlift

A post shared by Lisa Guggisberg (@mrsgoogs) on Feb 13, 2016 at 11:09am PST

 

410# reverse band. #1020Life #powerrackstrength #teamPRS #114weightclass #ArnoldPrep #xpcfinals #InzerAdvancedDesigns #Inzer #girlswhopowerlift

A post shared by Lisa Guggisberg (@mrsgoogs) on Feb 13, 2016 at 11:18am PST

380# second pull and a slap back because the A-hole slapped me first. #1020Life #PowerRackStength #xpcfinals #ArnoldPrep #InzerAdvancedDesigns #Inzer #girlswhopowerlift #114weightclass

A post shared by Lisa Guggisberg (@mrsgoogs) on Feb 13, 2016 at 11:53am PST

Less than 3 weeks out from the XPC Finals at the Arnold. Diet is dialed in thanks to @joelthomas_ifbb. He's got me still eating a good amount of carbs and little to no fat at this point. Just small weekly adjustments. I'll cut the last few lbs using Brian Carroll's weight cutting protocol and I should have an easy and smooth weight cut. Link to weight cutting book in bio. @joelthomas_ifbb @briancarroll1020life @powerrackstrength #114weightclass #1020Life #PowerRackStength #teamPRS #xpcfinals #girlswhopowerlift #powerlifter #weightcutting #tattoosandmuscles

A post shared by Lisa Guggisberg (@mrsgoogs) on Feb 16, 2016 at 5:42am PST

SWOT 2016

Saturday we had a gathering of the PRS Team to train at the Team Samson Compound. Energy level and support from the team was AMAZING.  PR’s were dropping all over the place.  I had a great day of lifting which was exactly what I needed going into the last 2 weeks of this meet prep.

Warm-up

McGill Big 3-LOTS

Goblet Squats

SQUATS

Bar 2 x 5

145 x 5

195 x 3

235 x 1

285 x 1 Wraps on (Inzer double gripper 3 meter wraps)

315 x 1 Wraps on

350 x 1 Opener

380 x 1 Potential 2^nd attempt (5lb PR)

410 x 1 Reverse band

410 felt great!

DEADS

135 x 5

225 x 3

315 x 1

350 x 1

380 x 1 Potential 2^nd attempt (5lb PR)

Deads moved a little slower than I liked. It had been a long day and I was smoked.

Did a little bench work as Paul Key came out and I didn’t want to miss a chance to work with him. Did a bunch of reps at 135# just to dial in my form.  I am feeling really good about my bench.

I’ll take my openers this week and then shut it down until the meet.

 

Feeling ready. GET ME TO THE PLATFORM!