I am currently 2.5 weeks out from the XPC Finals at the Arnold where I will be competing in the 114 weight class.



SWOT 2016

Saturday we had a gathering of the PRS Team to train at the Team Samson Compound. Energy level and support from the team was AMAZING.  PR’s were dropping all over the place.  I had a great day of lifting which was exactly what I needed going into the last 2 weeks of this meet prep.


McGill Big 3-LOTS

Goblet Squats


Bar 2 x 5

145 x 5

195 x 3

235 x 1

285 x 1 Wraps on (Inzer double gripper 3 meter wraps)

315 x 1 Wraps on

350 x 1 Opener

380 x 1 Potential 2nd attempt (5lb PR)

410 x 1 Reverse band

410 felt great!


135 x 5

225 x 3

315 x 1

350 x 1

380 x 1 Potential 2nd attempt (5lb PR)

Deads moved a little slower than I liked. It had been a long day and I was smoked.

Did a little bench work as Paul Key came out and I didn’t want to miss a chance to work with him. Did a bunch of reps at 135# just to dial in my form.  I am feeling really good about my bench.

I’ll take my openers this week and then shut it down until the meet.


Feeling ready. GET ME TO THE PLATFORM!

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A self-proclaimed former high school band nerd turned meathead nerd, Lisa has been coached and mentored by Brian Carroll using 10/20/Life principals for 3 years. She started CrossFiting in 2006 but gave that up after realizing all she wanted to do was squat, bench and deadlift heavy. She now competes as a raw and multi-ply powerlifter in the 114 and 123 weight classes. Lisa has All-Time top 10 totals in both raw and multi-ply in her respective weight classes with a raw pro total of 936 lbs at 114 and a pro 1118 lb multi-ply pro total at 123 and 1090 lb multi-ply total at 114. She is currently ranked the #1 female multi-ply lifter at 123, #2 at 114 multi-ply female and #3 raw with wraps. Lisa has a B.A. in Political Science and a Masters in Public Administration, but hates politics and political debates. She is a mom of two, a firefighter wife and has worked as a full time litigation paralegal for almost 20 years.
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