LISA GUGGISBERG-WEEK 7 MEAT PREP-SWOT 2016

I am currently 2.5 weeks out from the XPC Finals at the Arnold where I will be competing in the 114 weight class.

[wa-wps]

 

SWOT 2016

Saturday we had a gathering of the PRS Team to train at the Team Samson Compound. Energy level and support from the team was AMAZING.  PR’s were dropping all over the place.  I had a great day of lifting which was exactly what I needed going into the last 2 weeks of this meet prep.

Warm-up

McGill Big 3-LOTS

Goblet Squats

SQUATS

Bar 2 x 5

145 x 5

195 x 3

235 x 1

285 x 1 Wraps on (Inzer double gripper 3 meter wraps)

315 x 1 Wraps on

350 x 1 Opener

380 x 1 Potential 2nd attempt (5lb PR)

410 x 1 Reverse band

410 felt great!

DEADS

135 x 5

225 x 3

315 x 1

350 x 1

380 x 1 Potential 2nd attempt (5lb PR)

Deads moved a little slower than I liked. It had been a long day and I was smoked.

Did a little bench work as Paul Key came out and I didn’t want to miss a chance to work with him. Did a bunch of reps at 135# just to dial in my form.  I am feeling really good about my bench.

I’ll take my openers this week and then shut it down until the meet.

 

Feeling ready. GET ME TO THE PLATFORM!

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