03 Feb Lisa Guggisberg Week 7 XPC Finals MEAT PREP

I am currently 4.5 weeks out this coming Saturday from the XPC Finals where I will be lifting at 114 with wraps and 11.5 weeks out from the RPS US Open in San Diego, CA.

Deload week. 50% at 185#. Deloading and resting for last push of this meat prep. I'll be taking heavy weights next week. Stay tuned! #1020Life #PowerRackStength #teamPRS #Inzer #InzerAdvancedDesigns #girlswhopowerlift #xpcfinals #ArnoldPrep #114weightclassorbust

A post shared by Lisa Guggisberg (@mrsgoogs) on Jan 31, 2016 at 10:36am PST

Speed bench singles to a 1board. Black mini band. 4.5 weeks out. #1020Life #powerrackstrength #teamPRS #inzerwraps #inzer #ArnoldPrep #xpcfinals #114weightclass #girlswhopowerlift

A post shared by Lisa Guggisberg (@mrsgoogs) on Feb 1, 2016 at 4:38pm PST

Light accessory work tonight. Front squats, sumo RDL and banded leg extensions. Finished up with Bulgarian split squats. 4ish weeks out from XPC Finals at the Arnold. #1020Life #PowerRackStength #teamPRS #xpcfinals #ArnoldPrep #114weightclass #girlswhopowerlift #InzerAdvancedDesigns

A post shared by Lisa Guggisberg (@mrsgoogs) on Feb 3, 2016 at 4:33pm PST

Deload week

Saturday Squat and Deadlift

Goal was to maximize recovery and get ready for this weekend where I’ll be taking some heavier weight.

Warm up:

McGill Big 3-lots

Goblet squats

Squat

Worked up to 50% or 185# for 1 set of 5 with cambered. Boom done.

Deadlift

Worked up to 50% or 185# for 1 set of 5. Done.

Finished up with:

Stir the pots x100

Bulgarian split squats 3×15

Single Leg good mornings

1 arm KB swings

Monday Speed bench work

Singles from here on out. Probably one more week of speed bench and then shutting it down until after XPC Finals.

Warm up:

McGill Big 3

Single Arm KB Swings

Speed work

Worked up to 100# for 8×1 with black mini band.

Speed was good and I was staying up and keeping back tight which is a win for me.

Wednesday Accessory work

Front squat 3×5 kept it super light and worked up to 135#

Sumo RDL 3×10

Banded leg extensions x 100

Bulgarian split squats 3×15

I’ll be heading out to Team Samson this weekend to get some work on the mono and taking my openers and second attempts. Feeling good with how things have progressed so far!

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Lisa Guggisberg

A self-proclaimed former high school band nerd turned meathead nerd, Lisa has been coached and mentored by Brian Carroll using 10/20/Life principals for 3 years. She started CrossFiting in 2006 but gave that up after realizing all she wanted to do was squat, bench and deadlift heavy. She now competes as a raw and multi-ply powerlifter in the 114 and 123 weight classes. Lisa has All-Time top 10 totals in both raw and multi-ply in her respective weight classes with a raw pro total of 936 lbs at 114 and a pro 1118 lb multi-ply pro total at 123 and 1090 lb multi-ply total at 114. She is currently ranked the #1 female multi-ply lifter at 123, #2 at 114 multi-ply female and #3 raw with wraps. Lisa has a B.A. in Political Science and a Masters in Public Administration, but hates politics and political debates. She is a mom of two, a firefighter wife and has worked as a full time litigation paralegal for almost 20 years.

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