Lisa Guggisberg Week 8 Offseason

I recently competed at the RPS US Open in April 2016 where I totaled 903 raw with wraps at 114lbs.  I am currently getting ready for the RPS meet in Fort Meyers on September 3rd which will be my first multiply meet.


Training has been a little off scheduled we have been super busy with my son’s travel baseball.  I am basically fitting training in when I can.

Saturday squats and deadlifts

Warm up

  • McGill Big 3
  • Goblet squats
  • Bar 2 x 20


  • 135 x 5
  • 155 x 5
  • 185 x 3
  • 225 x 3
  • 255 x 1
  • 275 x 1 Inzer Predator briefs on
  • 300 x 2 briefs
  • 315 x 2 x 3 Inzer LUP on straps down

Deadlift Work

I was really excited to get a brand new Inzer Fusion deadlift suit. I kept it really light to work suit and form.  Switched back and forth from sumo and traditional stance.  Sumo felt really good this week.  I’ll keep pulling sumo for a few more weeks.

Tuesday Bench & Block Pulls

Warm up

  • Single arm KB swings
  • McGill Big 3
  • Front side & side raises with 5lb plate
  • Banded speed work working up to 155# x 3

Shirted Bench Work

  • 185 x 1 to 2 board
  • 185 x 1 to 1 board
  • 210 x 3 x 1 to 1 board

Raw Deadlift Block pulls

All sumo stance

  • 135 x 5
  • 185 x 3
  • 225 x 3
  • 255 x 3
  • 275 x 3
  • 300 x 3





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A self-proclaimed former high school band nerd turned meathead nerd, Lisa has been coached and mentored by Brian Carroll using 10/20/Life principals for 3 years. She started CrossFiting in 2006 but gave that up after realizing all she wanted to do was squat, bench and deadlift heavy. She now competes as a raw and multi-ply powerlifter in the 114 and 123 weight classes. Lisa has All-Time top 10 totals in both raw and multi-ply in her respective weight classes with a raw pro total of 936 lbs at 114 and a pro 1118 lb multi-ply pro total at 123 and 1090 lb multi-ply total at 114. She is currently ranked the #1 female multi-ply lifter at 123, #2 at 114 multi-ply female and #3 raw with wraps. Lisa has a B.A. in Political Science and a Masters in Public Administration, but hates politics and political debates. She is a mom of two, a firefighter wife and has worked as a full time litigation paralegal for almost 20 years.
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