Lisa Guggisberg-WEEK 8 XPC FINALS MEAT PREP

I am currently 3.5 weeks out from the XPC Finals at the Arnold and 10.5 weeks out from the RPS US Open in San Diego, CA and peaking for the Arnold.

[wa-wps]

Got to train with the guys at Team Samson this weekend.  Always thankful for the opportunity to work with them.

 

Squats and deadlifts

Warm up

McGill Big 3

Goblet squats

Squat Work

Bar (55#)

145 x5

195 x3

225 x3

290 x 1 Inzer 3m double gripper wraps on

325 x 1 Wraps on

350 x 1 Wraps on-Opener

375 x 1 Potential Second

Not happy with depth on the 375# but the goal was to feel the heavier weight on my back and get comfortable/confident with it.

Deadlift Work

135 x5

185 x3

225×1

315×1

350×1 Opener

375×1 Potential second

Deadlifts felt GREAT.  Moved with speed.

Overall a good training session.  Planning on going heavy and hitting some reverse band work this coming Saturday and getting more comfortable with the heavier weight.

 

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A self-proclaimed former high school band nerd turned meathead nerd, Lisa has been coached and mentored by Brian Carroll using 10/20/Life principals for 3 years. She started CrossFiting in 2006 but gave that up after realizing all she wanted to do was squat, bench and deadlift heavy. She now competes as a raw and multi-ply powerlifter in the 114 and 123 weight classes. Lisa has All-Time top 10 totals in both raw and multi-ply in her respective weight classes with a raw pro total of 936 lbs at 114 and a pro 1118 lb multi-ply pro total at 123 and 1090 lb multi-ply total at 114. She is currently ranked the #1 female multi-ply lifter at 123, #2 at 114 multi-ply female and #3 raw with wraps. Lisa has a B.A. in Political Science and a Masters in Public Administration, but hates politics and political debates. She is a mom of two, a firefighter wife and has worked as a full time litigation paralegal for almost 20 years.
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