09 Feb Lisa Guggisberg-WEEK 8 XPC FINALS MEAT PREP

I am currently 3.5 weeks out from the XPC Finals at the Arnold and 10.5 weeks out from the RPS US Open in San Diego, CA and peaking for the Arnold.

[wa-wps]

Got to train with the guys at Team Samson this weekend.  Always thankful for the opportunity to work with them.

Easy 375# for second attempt. #114weightclass #ArnoldPrep #xpcfinals #1020Life #PowerRackStength #InzerAdvancedDesigns #inzerforeverbelt #girlswhopowerlift @briancarroll1020life

A post shared by Lisa Guggisberg (@mrsgoogs) on Feb 6, 2016 at 9:52am PST

 

350# right around my opener from Saturday. Love having the opportunity to train at Team Samson and have access to so much experience and knowledge. Used Inzer 3m double gripper knee wraps. #1020Life #PowerRackStength #teamPRS #114weightclass #xpcfinals #ArnoldPrep #InzerAdvancedDesigns #inzerforeverbelt #girlswhopowerlift #rawng

A post shared by Lisa Guggisberg (@mrsgoogs) on Feb 8, 2016 at 6:01am PST

Squats and deadlifts

Warm up

McGill Big 3

Goblet squats

Squat Work

Bar (55#)

145 x5

195 x3

225 x3

290 x 1 Inzer 3m double gripper wraps on

325 x 1 Wraps on

350 x 1 Wraps on-Opener

375 x 1 Potential Second

Not happy with depth on the 375# but the goal was to feel the heavier weight on my back and get comfortable/confident with it.

Deadlift Work

135 x5

185 x3

225×1

315×1

350×1 Opener

375×1 Potential second

Deadlifts felt GREAT.  Moved with speed.

Who doesn't love thick thighs and deadlift socks? NEW on PowerRackStrength website 10/20/Life deadlift socks. Link in bio. #PowerRackStength #1020Life #team1020Life #teamPRS #InzerAdvancedDesigns #Inzer #girlswhopowerlift #powerlifter #deadlift

A post shared by Lisa Guggisberg (@mrsgoogs) on Feb 7, 2016 at 8:40am PST

Overall a good training session.  Planning on going heavy and hitting some reverse band work this coming Saturday and getting more comfortable with the heavier weight.