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09 Feb Lisa Guggisberg-WEEK 8 XPC FINALS MEAT PREP
I am currently 3.5 weeks out from the XPC Finals at the Arnold and 10.5 weeks out from the RPS US Open in San Diego, CA and peaking for the Arnold.
[wa-wps]Got to train with the guys at Team Samson this weekend. Always thankful for the opportunity to work with them.
Squats and deadlifts
Warm up
McGill Big 3
Goblet squats
Squat Work
Bar (55#)
145 x5
195 x3
225 x3
290 x 1 Inzer 3m double gripper wraps on
325 x 1 Wraps on
350 x 1 Wraps on-Opener
375 x 1 Potential Second
Not happy with depth on the 375# but the goal was to feel the heavier weight on my back and get comfortable/confident with it.
Deadlift Work
135 x5
185 x3
225×1
315×1
350×1 Opener
375×1 Potential second
Deadlifts felt GREAT. Moved with speed.
Overall a good training session. Planning on going heavy and hitting some reverse band work this coming Saturday and getting more comfortable with the heavier weight.
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