09 Feb Lisa Guggisberg-WEEK 8 XPC FINALS MEAT PREP
I am currently 3.5 weeks out from the XPC Finals at the Arnold and 10.5 weeks out from the RPS US Open in San Diego, CA and peaking for the Arnold.[wa-wps]
Got to train with the guys at Team Samson this weekend. Always thankful for the opportunity to work with them.
350# right around my opener from Saturday. Love having the opportunity to train at Team Samson and have access to so much experience and knowledge. Used Inzer 3m double gripper knee wraps. #1020Life #PowerRackStength #teamPRS #114weightclass #xpcfinals #ArnoldPrep #InzerAdvancedDesigns #inzerforeverbelt #girlswhopowerlift #rawng
Squats and deadlifts
McGill Big 3
290 x 1 Inzer 3m double gripper wraps on
325 x 1 Wraps on
350 x 1 Wraps on-Opener
375 x 1 Potential Second
Not happy with depth on the 375# but the goal was to feel the heavier weight on my back and get comfortable/confident with it.
375×1 Potential second
Deadlifts felt GREAT. Moved with speed.
Overall a good training session. Planning on going heavy and hitting some reverse band work this coming Saturday and getting more comfortable with the heavier weight.
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