Lisa Guggisberg- Week of 3/23/15-Back on the reservation. Meet Prep-Deload Week.

I am currently getting ready for the RPS Redemption/XPC Qualifier on May 30, 2015 in Fort Meyers, FL.  I am staying at the 114lb weight class but going in knee wraps for the first time. 

I went off the reservation with the diet during offseason.  I’m a little plump right now.  Don’t judge, I enjoy life during offseason.  I don’t morph into a lazy, fat, greasy, slob, but I do enjoy the occasional piece of cake when I want to. I use my offseason to let my body rest and reset from training, diet and mental demands.  However, it’s time crawl back on the reservation, rein in the Oreo feeding frenzy and focus.  Roughly 9 weeks out from next meet.

Day 1

McGill Big 3 (Rolling planks, birddogs, McGill crunches)

Hammer curls 4 x 12

Tricep push downs 4 x 12

Dips 4 x 20

Standing dumbbell overhead press 4 x 12

Flys 3 x 20

Day 2

McGill Big 3 (Rolling planks, birddogs, McGill crunches)

Goblet squats 3×20

Pause squats 3×5 @ 50%

Day 3

Laying banded dumbbell press 4×12

Barbell rows 3×8 @135#

Standing V-bar bent over pull downs 4×12

McGill pull ups 3×20


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A self-proclaimed former high school band nerd turned meathead nerd, Lisa has been coached and mentored by Brian Carroll using 10/20/Life principals for 3 years. She started CrossFiting in 2006 but gave that up after realizing all she wanted to do was squat, bench and deadlift heavy. She now competes as a raw and multi-ply powerlifter in the 114 and 123 weight classes. Lisa has All-Time top 10 totals in both raw and multi-ply in her respective weight classes with a raw pro total of 936 lbs at 114 and a pro 1118 lb multi-ply pro total at 123 and 1090 lb multi-ply total at 114. She is currently ranked the #1 female multi-ply lifter at 123, #2 at 114 multi-ply female and #3 raw with wraps. Lisa has a B.A. in Political Science and a Masters in Public Administration, but hates politics and political debates. She is a mom of two, a firefighter wife and has worked as a full time litigation paralegal for almost 20 years.
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