LISA GUGGISBERG-WK 2 ARNOLD PREP

I am about 8 weeks out from the XPC Finals at the Arnold and 14 weeks out from the RPS US Open in San Diego, CA.

[wa-wps]

SUNDAY SQUAT

Warm up

McGill Big 3

Goblet squats

Work

3×3 at 72% or 265#

Speed Deads 5 singles at 50%

Accessory

Bulgarian Split Squat 3 x 15

Banded leg curls 4×15

Stir the Pots x 100

WEDNESDAY BENCH

Bench 3×3 at 72% or 125#

1 board work 3×5 at 145

Accessory

Incline DB Press 3×15

Explosive push ups

Stir the pots x 100

THURSDAY DEADS

3×3 at 72% or 265

Deficit pulls 3×5 at 225

Accessory Work

Speed squat with bands and wraps on 5 singles at 50%

McGill pull ups

Stir the pots x 100

Sitting at 125-126lbs in the am. Diet in Full swing and starting to lean out.

Lots of teammates are prepping for the Arnold right now. Should be a great MEAT.  Stay tuned.  In the meantime check out all the new 10/20 gear here: https://www.powerrackstrength.com/shop/

The following two tabs change content below.
A self-proclaimed former high school band nerd turned meathead nerd, Lisa has been coached and mentored by Brian Carroll using 10/20/Life principals for 3 years. She started CrossFiting in 2006 but gave that up after realizing all she wanted to do was squat, bench and deadlift heavy. She now competes as a raw and multi-ply powerlifter in the 114 and 123 weight classes. Lisa has All-Time top 10 totals in both raw and multi-ply in her respective weight classes with a raw pro total of 936 lbs at 114 and a pro 1118 lb multi-ply pro total at 123 and 1090 lb multi-ply total at 114. She is currently ranked the #1 female multi-ply lifter at 123, #2 at 114 multi-ply female and #3 raw with wraps. Lisa has a B.A. in Political Science and a Masters in Public Administration, but hates politics and political debates. She is a mom of two, a firefighter wife and has worked as a full time litigation paralegal for almost 20 years.
No Comments

Sorry, the comment form is closed at this time.

Contact Brian

Contact
Brian Carroll


Contact Brian Carroll

Contact
Brian Carroll


Take 25% OFF
Your first purchase
Subscribe Now!