09 Jan LISA GUGGISBERG-WK 2 ARNOLD PREP

I am about 8 weeks out from the XPC Finals at the Arnold and 14 weeks out from the RPS US Open in San Diego, CA.

[wa-wps]

SUNDAY SQUAT

Warm up

McGill Big 3

Goblet squats

Work

3×3 at 72% or 265#

Speed Deads 5 singles at 50%

Accessory

Bulgarian Split Squat 3 x 15

Banded leg curls 4×15

Stir the Pots x 100

Squats from today. 72%/265# for 3×3. Forever working on speed and sitting back. Threw wraps on as I need as much time as possible learning to sit back into them. #1020Life #PowerRackStength #InzerAdvancedDesigns #ASF #team1020Life #ArnoldPrep #girlswhopowerlift #powerlifting

A post shared by Lisa Guggisberg (@mrsgoogs) on Jan 2, 2016 at 10:57am PST

WEDNESDAY BENCH

Bench 3×3 at 72% or 125#

1 board work 3×5 at 145

Accessory

Incline DB Press 3×15

Explosive push ups

Stir the pots x 100

Bench work with special appearance from my mini me. Very happy with how my bench is progressing. Grow baby bench grow! #1020Life #PowerRackStength #Inzer #InzerAdvancedDesigns #teamPowerRackStrength #team1020Life #bench #povertybench #girlswhopowerlift #powerlifting

A post shared by Lisa Guggisberg (@mrsgoogs) on Jan 8, 2016 at 10:55am PST

THURSDAY DEADS

3×3 at 72% or 265

Deficit pulls 3×5 at 225

Accessory Work

Speed squat with bands and wraps on 5 singles at 50%

McGill pull ups

Stir the pots x 100

Crappy stiff bar, crappy plates, no chalk and crappy globo gym. Getting it in when I can means lunchtime deadlifts and deficit pulls. #1020Life #powerrackstrength #strengthforalifetime #InzerAdvancedDesigns #team1020Life #teamPowerRackStrength #girlswhopowerlift #deadlift

A post shared by Lisa Guggisberg (@mrsgoogs) on Jan 7, 2016 at 11:00am PST

Sitting at 125-126lbs in the am. Diet in Full swing and starting to lean out.

Lots of teammates are prepping for the Arnold right now. Should be a great MEAT.  Stay tuned.  In the meantime check out all the new 10/20 gear here: https://www.powerrackstrength.com/shop/