09 Jan LISA GUGGISBERG-WK 2 ARNOLD PREP

I am about 8 weeks out from the XPC Finals at the Arnold and 14 weeks out from the RPS US Open in San Diego, CA.

SUNDAY SQUAT

Warm up

McGill Big 3

Goblet squats

Work

3×3 at 72% or 265#

Speed Deads 5 singles at 50%

Accessory

Bulgarian Split Squat 3 x 15

Banded leg curls 4×15

Stir the Pots x 100

Squats from today. 72%/265# for 3×3. Forever working on speed and sitting back. Threw wraps on as I need as much time as possible learning to sit back into them. #1020Life #PowerRackStength #InzerAdvancedDesigns #ASF #team1020Life #ArnoldPrep #girlswhopowerlift #powerlifting

A post shared by Lisa Guggisberg (@mrsgoogs) on Jan 2, 2016 at 10:57am PST

WEDNESDAY BENCH

Bench 3×3 at 72% or 125#

1 board work 3×5 at 145

Accessory

Incline DB Press 3×15

Explosive push ups

Stir the pots x 100

Bench work with special appearance from my mini me. Very happy with how my bench is progressing. Grow baby bench grow! #1020Life #PowerRackStength #Inzer #InzerAdvancedDesigns #teamPowerRackStrength #team1020Life #bench #povertybench #girlswhopowerlift #powerlifting

A post shared by Lisa Guggisberg (@mrsgoogs) on Jan 8, 2016 at 10:55am PST

THURSDAY DEADS

3×3 at 72% or 265

Deficit pulls 3×5 at 225

Accessory Work

Speed squat with bands and wraps on 5 singles at 50%

McGill pull ups

Stir the pots x 100

Crappy stiff bar, crappy plates, no chalk and crappy globo gym. Getting it in when I can means lunchtime deadlifts and deficit pulls. #1020Life #powerrackstrength #strengthforalifetime #InzerAdvancedDesigns #team1020Life #teamPowerRackStrength #girlswhopowerlift #deadlift

A post shared by Lisa Guggisberg (@mrsgoogs) on Jan 7, 2016 at 11:00am PST

Sitting at 125-126lbs in the am. Diet in Full swing and starting to lean out.

Lots of teammates are prepping for the Arnold right now. Should be a great MEAT.  Stay tuned.  In the meantime check out all the new 10/20 gear here: https://www.powerrackstrength.com/shop/

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Lisa Guggisberg

A self-proclaimed former high school band nerd turned meathead nerd, Lisa has been coached and mentored by Brian Carroll using 10/20/Life principals for 3 years. She started CrossFiting in 2006 but gave that up after realizing all she wanted to do was squat, bench and deadlift heavy. She now competes as a raw and multi-ply powerlifter in the 114 and 123 weight classes. Lisa has All-Time top 10 totals in both raw and multi-ply in her respective weight classes with a raw pro total of 936 lbs at 114 and a pro 1118 lb multi-ply pro total at 123 and 1090 lb multi-ply total at 114. She is currently ranked the #1 female multi-ply lifter at 123, #2 at 114 multi-ply female and #3 raw with wraps. Lisa has a B.A. in Political Science and a Masters in Public Administration, but hates politics and political debates. She is a mom of two, a firefighter wife and has worked as a full time litigation paralegal for almost 20 years.

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