The Importance of Grip Strength in Strength Training
In this video, I discuss grip strength—how to build it, why it matters, and its impact on every exercise you perform. In my opinion, grip strength is one of the most crucial yet...
15
Feb
08
Feb
Debunking Common Back Pain Myths: A Comparison of WebMD and Dr. Stuart McGill’s Approach
Determining the root cause of back pain without a thorough assessment is nearly impossible. A quick 15-minute consultation with a healthcare provider is not sufficient to diagnose the issue accurately....
31
Jan
Unlocking Strength and Recovery: A Deep Dive with Dr. Andrew Lock
Throughout our discussion, we dive deep into one of the biggest problems in modern rehab: the lack of proper education on the lower back. Many physical therapists leave university without the tools to...
28
Jan
Exercise Selection: Choosing the Best Options for Your Goals and Health
One of the most impactful lessons I learned from Dr. McGill—and continue to apply—is that if you have the ability to perform an exercise standing instead of seated, IN SOME CASES—you should choose...
24
Jan
Can YOU Bulletproof Your Back? (LEARN HOW!)
The first and most important technique for avoiding back pain is mastering the lifter’s wedge. This involves locking your back in place, engaging your lats by "dropping them into your back pockets," anti-shrugging,...
